A Work To Do

Emotions, all of them, positive and negative, are part of life. Yet most of us are not taught how to deal with or process our emotions in a healthy way. Today, that is what I am talking about.

We each have a desire to make an impact on the world. Today we talk about how to do so positively and why some choose to do so negatively.

Do you enjoy being around your children? Today, I share 3 rules or ideas that we can implement to help us as parents raise our children to be enjoyable.

Today I talk about another amazing way we can help with the connection between our bodies and our emotions - The Emotion Code. The Emotion Code uses muscles testing to find and release trapped emotions in our bodies. It is amazing!

Want to experience it for yourself? Book a Session Today

Today I share with you 2 more practices that help us turn on our parasympathetic nervous system: Grounding and Gratitude.

Today we are talking about yoga. Have you done it? You should try it. Here are some of my favorite videos:

Anything by Sarah Beth Yoga. She has a lot of varity and for all levels - beginer to advanced. Sarah Beth Yoga Here is one of my favorites from her: 15 minute Morning Yoga Flow

I loved the show Inhale with Steve Ross. One of the best things about his show was the different people he had in the studio with him. There were people at all levels of flexibility. And he doesn't use traditional yoga music. Super fun! These videos are about 45 minutes. Here is a play list: Inhale Play List

Our emotions are expressed through our bodies as physical sensations. Today I talk about that connection and how emotions can affect our bodies. I also talk about one way we can help calm our bodies through our breath.

Here are a couple of breath work exercises that you can try:

Box Breathing

Breath with Tone Cues

478 Breathing with Visual and Tone Cues

Accidents - the unexpected - happen to us all. We can be doing everything right, and an accident can still happen. What do you make it mean? How can you react in a healthy way to the unexpected?

"If ye are prepared, ye shall not fear." Doctrine and Covenants 38:30

How do we prepare for the unexpected? How do we prepare physically, emotionally and mentally? Today we are going to talk about just that.

What do you do when you fail? It's all about the story you tell about it!