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In this heartfelt Shower Sprinkle, I revisit a recording I made one year ago—a message about kindness, connection, and the beauty of being gentle with one another. What I didn’t realize then was that this recording would resurface on World Kindness Day, creating a moment of pure synchronicity.

In today’s Shower Sprinkle I share:
 ✨ The original message I recorded about being kind every day, not just on National or World Kindness Day
✨ How my mentors, Cathy Heller and Kelsey Murphy, influenced her journey toward compassion and creativity
✨ The power of women holding space, encouragement, and community
✨ The full-circle moment that inspired me to add a new segment exactly one year later
✨ Why self-kindness is just as important—if not more important—than kindness toward others
✨ Science-backed facts about kindness and how it impacts your happiness, stress, immunity, heart health, and mental well-being

This episode invites you to pause, breathe, and reflect on one big question:
 “How kind am I to myself?”

Whether you’re listening on World Kindness Day or months later, this episode is a reminder that every day is an opportunity to choose kindness—toward others and toward yourself. 💕

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/