In this episode, Behk and LAH reconnect with a familiar face—Buddy! If you remember his whirlwind romance that ended in heartbreak, buckle up: it’s been a year since the split, and Buddy is back with a fresh perspective, a lighter heart, and some hard-earned wisdom.

We dive into his healing journey: the deep work of changing old patterns, finding joy in new experiences, and—most importantly—rebuilding a relationship with himself. Buddy opens up about the last conversation he had with his ex-wife and the unexpected moment of growth it revealed. He’s now happily single, focused on his health, and embracing a new chapter rooted in self-awareness and strength.

One powerful theme we explore in this episode is the importance of men supporting men—through open conversation, emotional honesty, and shared growth. Buddy talks about how being vulnerable with other men has helped him dismantle the toxic masculinity that often discourages emotional expression. His story is a reminder that healing isn’t just personal—it’s communal.

In this episode, we cover:

  •  What healing has looked like for Buddy over the past year

  •  The power of breaking toxic patterns

  •  The importance of doing things just for yourself

  •  That final conversation with his ex—and the surprising clarity it brought

  •  Why being "happily single" can be the healthiest place to be

  •  How vulnerability and support among men is key to true healing and change

Tune in for real talk, reflection, and a whole lot of inspiration.

Follow Buddy: IG | FB | TikTok | bsky @brillianceproper

We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.

Content Warning: This episode discusses various forms of toxic abuse, alcoholism, mental health issues, and any topics that may disturb some listeners. Listener discretion is advised. 

We are not doctors or therapists; you should not take our opinions as medical advice.

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Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

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