I’m a different person than I was a year ago. I’m growing, healing and loving. How are you loving yourself during our self-love session?

Today's episode has a new announcement and a reminder of some of what's coming up. Request a class, don't forget our newest class and get ready for the holidays!

On Sundays I invite you to set intention. This session we're focusing on Self-Love and it's time to take a moment to set intention around how you'll be loving yourself this week. I love setting intention on Sunday, checking-in on Wednesday and celebrating the weekend on Friday, but it's not written in stone. How do you like the week to go?

We're digging into the deep work this session. First, I invited you to feel self-love physically, emotionally and mentally. Today I encourage you to ask your what is self-love and what isn't self-love. How are you loving yourself?

Ready for some big change? Let's start small, whisper it, sing it. Notice how self-love feels in your body, your. Write about it. Come to yoga this session, cause we're going to keep opening our hearts and shifting into deeper and deeper self-love.

Who knew that focusing on balance would move us so quickly into Thrive and Thrive would help us feel more Balance? They work so superbly together. Have you been joining us for Thrive challenge? It's time to move out of survival mode into Thrive.

Are you ready MORE yoga in your life. We got it this week. Our word is Balance and we're at the end of our first week of Thrive Challenge! Ever tried Somatic Yoga? Join us tonight for thrive Somatic Yoga on Zoom.

Did you challenge yourself yesterday to rest"t? We were on the mat in Zoom Restorative Yoga to quiet our minds, lengthen our muscles and feel Balance mind/body/spirit. Did you rest? Thrive with us by joining out FB group Thrive 2024!

On Fridays I always invite you to celebrate the wins from the week. How are you celebrating? Are you going off the deep end? Are you giving yourself a mental pat on the back? I invite you to contemplate the balance, the middle ground.

Happy Monday! We've got a very different week around A Yogi Kitchen this week. I hope you'll join us for all the fun and service. Want a pop-up? Text 785-760-5412 to make a request!