We're kicking off our word for the session with a fantastic weekend of yoga On and Off The Mat. Join us for online yoga practice, a community potluck and Pancake Brunch Fundraiser to help us create community and feed people. We're connecting to Purpose in everything we do.

Are you feeling connected to Purpose? Practice with us for the next six weeeks, listen to your inner wisdom and open to Purpose.

It's your last Friday of the session and it's time to celebrate! Take time to close your eyes and breathe. What went well in general this week that you can celebrate? did you breathe and smile when you wanted to scream and rant? Did you take good care of yourself?

What about the bigger task of loving yourself over the last two months of the session? I shared how I both took time to practicde self-love through actions like self-care and shifted my thinking about self-love through acceptance, worth, shame an dguilt. I also got a bit raw and share ow my traumatic childhood made this road long.

We are nearing the end of our session. We've been focusing on Self-love. How are you feeling? It's been some big joyful moments, som hard, dark moments and everything in between. What did you learn about this session? You know, I love getting feedback. Let me know how you've changed over the last 2 months!

Self-Love is allowing me to work on my imposter syndrome, recognizing my flaws and learning to love them They make me unique and that's a good thing!

It's the Sturgeon Full Moon and it's making us all feel more. We're feeling bigger emotions more and we're feeling more ourselves. Intuition is higher and it's time to reflect and set intention.

Join us tonight for 8:30 for a special Zoom Somatic and Restorative Full Moon Yoga Practice. Listen for Zoom info and more about this special full moon.

It's been a couple of weeks of surprises, rescheduling and unplanned changes. It's been a great lesson in self0love. How are you loving yourself? Listen to all the changes we're making. You have a few more weeks to join us to practice self-love with us. Join us tonight for Restorative Yoga Pop-up at 8:30p