A Yogi Kitchen Off The Mat

By A Yogi Kitchen Off The Mat

Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our... more

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FAQs about A Yogi Kitchen Off The Mat:

How many episodes does A Yogi Kitchen Off The Mat have?

The podcast currently has 236 episodes available.

A Yogi Kitchen Off The Mat episodes:

June 20, 2024 How Balance Helps You Thrive
Who knew that focusing on balance would move us so quickly into Thrive and Thrive would help us feel more Balance? They work so superbly together. Have you been joining us for Thrive challenge? It's time to move out of survival mode into Thrive.
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45min
June 17, 2024 Monday Morning Meeting; Extra Yoga Classes This Week For Thrive Challenge
Are you ready MORE yoga in your life. We got it this week. Our word is Balance and we're at the end of our first week of Thrive Challenge! Ever tried Somatic Yoga? Join us tonight for thrive Somatic Yoga on Zoom.
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24min
June 12, 2024 Thrive Challenge Kick-Off Join Us To Find Balance
Did you challenge yourself yesterday to rest"t? We were on the mat in Zoom Restorative Yoga to quiet our minds, lengthen our muscles and feel Balance mind/body/spirit. Did you rest? Thrive with us by joining out FB group Thrive 2024!
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40min
June 07, 2024 Balance in the Celebration
On Fridays I always invite you to celebrate the wins from the week. How are you celebrating? Are you going off the deep end? Are you giving yourself a mental pat on the back? I invite you to contemplate the balance, the middle ground.
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32min
June 03, 2024 Morning Meeting: Finding Balance During Trauma
Happy Monday! We've got a very different week around A Yogi Kitchen this week. I hope you'll join us for all the fun and service. Want a pop-up? Text 785-760-5412 to make a request!
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30min
May 24, 2024 How I Found Balance in the Still Waters
Our word is balance and I found the still waters. The surface is ever-changing and a bit chaotic at times. The deep depths lack oxygen and light. Right here in the middle is calm and peaceful and I'm here for it! Also, it's my birthday month and I'm doing a challenge. Join me for the next Thrive 2024 challenge
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21min
May 21, 2024 Morning meeting! What are you doing this week? Join us!
Pop-ups, the holiday weekend and Yoga in the Park returns!
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20min
May 15, 2024 It’s A New Session, A New Word and A New Schedule
Did you love Play as much as I did? Our new word is just as juicy. Take a listen to start letting this word roll around on your tongue and in your brain. Yoga in the Park and Sunday morning yoga returns! Happy Wednesday!
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46min
May 08, 2024 How Are You Feeling? On Wednesday We Check In.
Play is really shifting us and I want to ask you how did you plan on feeling this week and how’s it going? We’re all noticing how play is shifting our brains. How about you? Have you been playing?
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38min
May 06, 2024 What Are We Doing? A Monday Morning Meeting.
A new series! It’s the Monday morning meeting. It’s a week of pop-ups! Hear what we’re doing this week, what we’re thinking for the near fiture. So many exciting things coming!
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33min

FAQs about A Yogi Kitchen Off The Mat:

How many episodes does A Yogi Kitchen Off The Mat have?

The podcast currently has 236 episodes available.