Our word is balance and I found the still waters. The surface is ever-changing and a bit chaotic at times. The deep depths lack oxygen and light. Right here in the middle is calm and peaceful and I'm here for it! Also, it's my birthday month and I'm doing a challenge. Join me for the next Thrive 2024 challenge

Pop-ups, the holiday weekend and Yoga in the Park returns!

Did you love Play as much as I did? Our new word is just as juicy. Take a listen to start letting this word roll around on your tongue and in your brain. Yoga in the Park and Sunday morning yoga returns! Happy Wednesday!

Play is really shifting us and I want to ask you how did you plan on feeling this week and how’s it going? We’re all noticing how play is shifting our brains. How about you? Have you been playing?

A new series! It’s the Monday morning meeting. It’s a week of pop-ups! Hear what we’re doing this week, what we’re thinking for the near fiture. So many exciting things coming!

How are you sinking into Play? Play is a powerful word. This is how it’s shifting us.

How often do you play? Do you feel like you resist playing until you deserve it? It’s time to grab your journal. It’s time to be present with how you resist play. THEN, it’s time to get down to it and PLAY!

It’s Friday and I always invite you to celebrate the wins on Fridays. AND we have a new word for a new session! Let’s Play!

We spent a long yoga session focusing on Seva, or selfless service from the heart. How did it change you? Here’s how it changed some of our regular family members and how it changed me. Help me brainstorm our focus for our next session.

Are you feeling this big shift? Or is it just me? I feel a huge shift with the spring-like weather and i am wide open for it. Want to get more open? Practice Seva with me. It will crack your heart wide open.