It’s a new year and we have a new focus. What’s your word for the year? We are focusing on slowing down and thriving. Imagine what that looks like for you? How does it feel in your body, mind and heart? Dream with me about a year that you Love!

We’ve learned so much about Rest this year and we’re not stopping here. It’s time to open our hearts and create space for others. They deserve the richness of rest, just like you do. So, let’s start sharing with this new card that we’re embracing. Share with your loved ones, embrace people you don’t know well and reach a hand out to strangers.

It’s been a while since I’ve led you through setting intention. So today lie down and let’s focus on Home. Let us look at the week and set set yourself up for a successful week. Rest, nap, take baths and walks. Feel Hoke body, mind, heart

Home can be more than one place in your life. It can even be a person. Where do you feel Home? Here are the places u feel Hime. AND our Goulding fundraiser, Thrive Challenge and burning Bowl.

Sink into Home this session. Feel the power of Home in your living space, in your body and in your heart. Take that power and share the love this holiday season. We’re supporting a local family. How can you help? Join us!

Home. Say it to yourself. Home. Feel your body shift? Home. What does that feel like to you? It’s about more than where you fall asleep at night. Breathe.

As you move into the busiest part of the year, with more obligations, more family I encourage you to remember You Are Enough Now.. It’s time to deprogram from grind culture and slow down, even with all the pressure to do more. You can do it, just slowly.

I am overwhelmed with a heart full of gratitude and privilege. So let’s pause here. Just two classes this week and we’re moving quickly towards the end of the year!!!

Let’s do a check-in. It’s been a minute. This centering meditation is not what most people consider meditating. Do a check-in with me and get quiet, slow down and Thrive!

An update and a new word for our short yoga session. Let’s Thrive this month. What does that look like for you? Did you know that it means to invest in your health and well-being. What does that look like? Let’s slow down.