Home. Say it to yourself. Home. Feel your body shift? Home. What does that feel like to you? It’s about more than where you fall asleep at night. Breathe.

As you move into the busiest part of the year, with more obligations, more family I encourage you to remember You Are Enough Now.. It’s time to deprogram from grind culture and slow down, even with all the pressure to do more. You can do it, just slowly.

I am overwhelmed with a heart full of gratitude and privilege. So let’s pause here. Just two classes this week and we’re moving quickly towards the end of the year!!!

Let’s do a check-in. It’s been a minute. This centering meditation is not what most people consider meditating. Do a check-in with me and get quiet, slow down and Thrive!

An update and a new word for our short yoga session. Let’s Thrive this month. What does that look like for you? Did you know that it means to invest in your health and well-being. What does that look like? Let’s slow down.

It is your birthright. You do not need to be exhausted, overwhelmed or at your breaking point to need rest. You were born needing rest and you still do. They only thing that changed as you became an adult was the messaging. Say it to yourself. Rest does not have to be earned.

Every week I pick a card from Tricia Hersey’s Rest Deck, a tool for getting razor sharp about what’s important to you. A deck like this is magical. It calls out to you and calls you out. Join me to experience the brilliance of Hersey and do the work around Rest with me.

Rest is a place of abundance and freedom . Imagine what that feels like in your body. How is rest changing you? Come with us to a place where your body and your mind connect.

Rest has created even more Ease, convincing me that Rest is our answer. Join us to practice Rest thru August.

Every week I invite you to celebrate. On Fridays we celebrate the wins from the week. What are you celebrating? What went right this week? Little or big, make sure you take a moment to pay attention.