How can you connect to the best parts of yourself?Fika and Seva, along with the Thruve Challenge are shifting us n big ways. Will you join us and connect with the best parts of yourself.

We’re focusing on Seva or selfless service from the heart this session. Let’s up your service game. At A Yogi Kitchen we’re cooking more, delivering more food and starting seedlings.

Seva, or selfless service is a core practice is yoga. How do you step outside of your inner circle and show your heart? This session we’re committing to a practice of Seva. That’s the next 8 weeks to open your heart, feel happier and connect to your purpose and meaning. It’s one of my favorite Off The Mat practices. 💚

We took a week off. Here’s why and how we’re moving forward. This week is identifying what you know to do.

How do you thrive? I invite to consider that slowing down to enjoy the good things is a way to thrive. This Swedish concept, Fika, is our guide through the next 30 days. What does slowing down feel like? Does it scare you? Imagine how thrive feels with me.

It’s a new year and we have a new focus. What’s your word for the year? We are focusing on slowing down and thriving. Imagine what that looks like for you? How does it feel in your body, mind and heart? Dream with me about a year that you Love!

We’ve learned so much about Rest this year and we’re not stopping here. It’s time to open our hearts and create space for others. They deserve the richness of rest, just like you do. So, let’s start sharing with this new card that we’re embracing. Share with your loved ones, embrace people you don’t know well and reach a hand out to strangers.

It’s been a while since I’ve led you through setting intention. So today lie down and let’s focus on Home. Let us look at the week and set set yourself up for a successful week. Rest, nap, take baths and walks. Feel Hoke body, mind, heart

Home can be more than one place in your life. It can even be a person. Where do you feel Home? Here are the places u feel Hime. AND our Goulding fundraiser, Thrive Challenge and burning Bowl.

Sink into Home this session. Feel the power of Home in your living space, in your body and in your heart. Take that power and share the love this holiday season. We’re supporting a local family. How can you help? Join us!