How are you sinking into Play? Play is a powerful word. This is how it’s shifting us.

How often do you play? Do you feel like you resist playing until you deserve it? It’s time to grab your journal. It’s time to be present with how you resist play. THEN, it’s time to get down to it and PLAY!

It’s Friday and I always invite you to celebrate the wins on Fridays. AND we have a new word for a new session! Let’s Play!

We spent a long yoga session focusing on Seva, or selfless service from the heart. How did it change you? Here’s how it changed some of our regular family members and how it changed me. Help me brainstorm our focus for our next session.

Are you feeling this big shift? Or is it just me? I feel a huge shift with the spring-like weather and i am wide open for it. Want to get more open? Practice Seva with me. It will crack your heart wide open.

How can you connect to the best parts of yourself?Fika and Seva, along with the Thruve Challenge are shifting us n big ways. Will you join us and connect with the best parts of yourself.

We’re focusing on Seva or selfless service from the heart this session. Let’s up your service game. At A Yogi Kitchen we’re cooking more, delivering more food and starting seedlings.

Seva, or selfless service is a core practice is yoga. How do you step outside of your inner circle and show your heart? This session we’re committing to a practice of Seva. That’s the next 8 weeks to open your heart, feel happier and connect to your purpose and meaning. It’s one of my favorite Off The Mat practices. 💚

We took a week off. Here’s why and how we’re moving forward. This week is identifying what you know to do.

How do you thrive? I invite to consider that slowing down to enjoy the good things is a way to thrive. This Swedish concept, Fika, is our guide through the next 30 days. What does slowing down feel like? Does it scare you? Imagine how thrive feels with me.