Earning rest is a weird concept, right? But we all do it. In this episode I talk about how I sometimes feel like I need to keep up and why I know that’s not true.

Shifts, wobbles and changing within poses and from day to day are normal and expected. How to take those experiences and the lessons from them and plug them into your life. I’m sharing my process as I’m navigating the waters after my mom’s stroke.

I talked a lot about being present and the cope Ahead skill, but really the most useful yoga skill/tool to help care for my mom is gratitude. Practice gratitude as often as you can!

My mom had a stroke. I’m in Chicago taking care of her with my siblings. I am staying present in the moment and I’m Coping Ahead all at the same time. Today I’m thinking about how being a yogi is helping me manage and how it’s benefitting my mom.

It’s the magical month of June and I am celebrating! Are you? Oh! And it’s Friday when we celebrate the wins. An attempt at a shorter episode.

Rest is Resistance is resonating so deeply with me and changing who I am. It’s taking the ideas and moving them into my heart and throughout my heart. How about you? How are you Resting? How is it changing you?

Okay, it’s a week late, but it’s finally here. Grief Journal Day 2. And since it’s Friday, we’re CELEBRATING! What are your wins today? #grief #celebrate #yogalife #mindfulness #intention #loss

We’re starting Grief Journal Week while focusing on celebrating the wins and sinking into Rest. Whew! But you know what? It all fits together when we’re mindful and intentional about our rest. How are you sinking into it?

How does the word Rest feel to you? I’m your body/heart/mind. Rest is a radical act. Rest is Resistance. Do you resist it? Does it resonate with you? Also, I tried recording and driving. I’d say it was a fail. Well, faul might be a strong word, but here it is.

My insights into our session of focusing on non-judgment. It expanded way beyond what I anticipated. I found out what is and what isn’t my business. . .