We’re in Week 52! This is my favorite week of the year, a place between looking back at your year and looking forward to the next. Get centered and dream about the year you want to have.

Whether you’re alone or with family today, don’t forget to take a little time for yourself! Clear your head with cold air, soothe your nervous system with Legs Up The Wall Pose. Remember to take care of you!

Peace isn’t something that just floats by and you grab it. You have to choose Peace. What actions are you willing to praise to have more Peace in your life?

What does a life where you consistently connect to Peace feel like? What does it look like. It’s not about being in perfect Peace on the daily. It’s finding more more Peace more consistently. Can you imagine it?

Radical acts that change your life. We’re focusing on the word Peace this session. Last week we noticed how gratitude opens our heart to Peace. This morning we talked about how rest helps us access gratitude and that opens us to feel Peace. Lots of journal prompts, moments to meditate and increase your awareness.

Every session we focus on a different word and this is how we’ll focus on the word Peace thru the end of the year. This is how and why I came to this word and how you can connect more deeply and feel a different side of Peace.

It’s our last week of the session and your last week to breathe into the word Retreat. Sunday is my favorite day to set intention. What intention will you set around Retreat?

Shifting our negative ideas about retreat can be hard. What if we think about the word nourish instead? We’re not changing the word of the session, but I encourage you to think about retreat time as time you take to nourish, mind/body/spirit. Also, Happy Birthday Brigette!

Last week I deepened my stillness practice. By necessity. Do you know how to be still? Can you just Be? Let’s talk about the power, strength and joy of learning to BE.

It’s been a tough ten days or so and this week was extra hard. I’m so grateful to all of you for reaching out and sending love and support. I learned the value of Mimi-retreat. How about you? Do you retreat everyday?