Daydreaming is good so sink into the Ease of brain health. Breathe i into your word for the year and imagine what a year where you really commit to it can look like.

I am committing deeply to self-care and here’s why. Our word for the session is Ease. I’m learning how self-care takes you straight to Ease and makes your whole life fit together better.

Happy Friday, dear hearts. On Fridays we celebrate! We’re also focusing on the word Ease this session. How are you celebrating the Ease in your life today? I invite you to breathe into how you celebrate. What does celebration mean to you? A bottle of wine? A pint of ice. Ream? How can that idea shift and expand?

What's the difference between Easy and Ease?  Sinking into community, recognizing that we're all one and using skills like Smile and Share. These areall ideas that I find help me feel ease. I feel my shoulders relax and my brain release worrisome thoughts when I engage in these ways. What do you have? I love getting your feedback and observations. How is Ease making your life better?

What does the word Ease mean to you? Listen to your heart as you say the word Ease. Does it sound yummy and relaxing? Does it make you edgy and agitated? Does it bring up negative Constantine like laziness? Let’s dig into it!

We’re in Week 52! This is my favorite week of the year, a place between looking back at your year and looking forward to the next. Get centered and dream about the year you want to have.

Whether you’re alone or with family today, don’t forget to take a little time for yourself! Clear your head with cold air, soothe your nervous system with Legs Up The Wall Pose. Remember to take care of you!

Peace isn’t something that just floats by and you grab it. You have to choose Peace. What actions are you willing to praise to have more Peace in your life?

What does a life where you consistently connect to Peace feel like? What does it look like. It’s not about being in perfect Peace on the daily. It’s finding more more Peace more consistently. Can you imagine it?

Radical acts that change your life. We’re focusing on the word Peace this session. Last week we noticed how gratitude opens our heart to Peace. This morning we talked about how rest helps us access gratitude and that opens us to feel Peace. Lots of journal prompts, moments to meditate and increase your awareness.