A Yogi Kitchen Off The Mat

By A Yogi Kitchen Off The Mat

Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our... more

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FAQs about A Yogi Kitchen Off The Mat:

How many episodes does A Yogi Kitchen Off The Mat have?

The podcast currently has 236 episodes available.

A Yogi Kitchen Off The Mat episodes:

August 31, 2022 Wellness Wednesday, endings and beginnings.
What can you do for yourself today to increase your well-being? Sink into this lovely time of ending and beginning. See you on that mat!
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28min
August 23, 2022 Take Action To Get Strong!
How will you wake action this week? We’ve spent time to process and get clear, now it’s time to create habits that help you be strong. What will it be?
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28min
August 18, 2022 Where Do You Want to Be Stronger? A Check-In
We’ve been focusing on the word strong, celebrating how strong you are mind/body/spirit. Now, I’m asking you, where do you want to be stronger?
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4min
August 09, 2022 Trauma and Lessons Off The May
Wow, I taught yoga to kids at Sunrise Project and was reminded of how hard it is to be a kid and how hard it is to teach kids. Here are some of the lessons that I recognized today. Enjoy!
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26min
August 05, 2022 It’s Friday! How Strong Were You This Week? Celebrate Being String!
Dear heart, we made it through another week. How did it go? How String were you? Did you workout? Did you say goodbye to a person or situation? Celebrate being Strong mind/body/spirit. 💚
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28min
August 02, 2022 Strong is the BEST Word For Our Session
Where are you strong? What’s the strongest part of your body? Where are you strong emotionally and mentally. Breathe into how Strong you are. We’re building, gathering and reflecting to be present with Strong.
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23min
July 29, 2022 I Have No More F*$ks and I'm Celebrating. It's Friday, Celebrate the Wins!
I'm not going to lie. This week was a challenge and a half. And it changed me. Here's why you should celebrate the wins and what I'm celebrating this week.

#yoga #yogalife #fucks #celebrate #wins #tgif #nomoretogive
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13min
July 27, 2022 Stronger Together
We do it together! Melissa, the founder of Sunrise Project, models that for me and reinforced for me why we are stronger together. It's Wellness Wednesday! What will you do right now to increase your sense of wellbeing and wellness practices.

Breathe into the word strong, listen to my wandering stories of wh and how we're stronger together.
#yyoga #ogalife #mindfulness #wellnesswednesday #ayogikitchen #offthemat
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40min
July 23, 2022 It’s A Nee Session! Be Strong!
Be Strong. Feel Strong. Remember that you are strong. What does the word string mean to you? Close your eyes and breathe. Starting a lighter session, but that doesn’t mean you’re not going to do some big work on the mat and off. .
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26min
July 15, 2022 Celebrate the Wins, Ending Our Session of Clarity
It's Friday and time to celebrate the wins. In addition it's the end of a session. Here are my personal observations on the wins circling around clarity yfor the week and the session. What are yours? And, again we talk about how to set intention. It never gets old and we can never talk about it too often.

#offtehmat #ayogikitchen #clarity #mindfulness #yoga #yogalife
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23min

FAQs about A Yogi Kitchen Off The Mat:

How many episodes does A Yogi Kitchen Off The Mat have?

The podcast currently has 236 episodes available.