Every session we focus on a different word and this is how we’ll focus on the word Peace thru the end of the year. This is how and why I came to this word and how you can connect more deeply and feel a different side of Peace.

It’s our last week of the session and your last week to breathe into the word Retreat. Sunday is my favorite day to set intention. What intention will you set around Retreat?

Shifting our negative ideas about retreat can be hard. What if we think about the word nourish instead? We’re not changing the word of the session, but I encourage you to think about retreat time as time you take to nourish, mind/body/spirit. Also, Happy Birthday Brigette!

Last week I deepened my stillness practice. By necessity. Do you know how to be still? Can you just Be? Let’s talk about the power, strength and joy of learning to BE.

It’s been a tough ten days or so and this week was extra hard. I’m so grateful to all of you for reaching out and sending love and support. I learned the value of Mimi-retreat. How about you? Do you retreat everyday?

Retreat is our word for the new session. Get quiet with me and listen to retreat. And why I love Retreat after Joy

Ok Fridays I encourage you to celebrate your wins from the week. I tried something new and recorded in my car. I shared my wins with you and talked about the season. Listen, like, subscribe and share. Have a great Friday Celebration!

Have you been wondering where I’ve been. Oh, let me tell you. Then let’s talk about JOY! We’re at the tail end of this session focusing on JOY. Are you feeling connected to your JOY? And let’s talk self-care to help you feel it.

Today I’m sharing with you the difference btwn Joy and Happy and how it shows up in my life. Also, learn about Pop_Up yoga sessions this week and practicing Seva to help you feel more Joy.

Happy Friday, dear heart!!! How are you celebrating today? Take a deep breathe and decide if you need to edit to be able to feel some joy!