Retreat is our word for the new session. Get quiet with me and listen to retreat. And why I love Retreat after Joy

Ok Fridays I encourage you to celebrate your wins from the week. I tried something new and recorded in my car. I shared my wins with you and talked about the season. Listen, like, subscribe and share. Have a great Friday Celebration!

Have you been wondering where I’ve been. Oh, let me tell you. Then let’s talk about JOY! We’re at the tail end of this session focusing on JOY. Are you feeling connected to your JOY? And let’s talk self-care to help you feel it.

Today I’m sharing with you the difference btwn Joy and Happy and how it shows up in my life. Also, learn about Pop_Up yoga sessions this week and practicing Seva to help you feel more Joy.

Happy Friday, dear heart!!! How are you celebrating today? Take a deep breathe and decide if you need to edit to be able to feel some joy!

What can you do for yourself today to increase your well-being? Sink into this lovely time of ending and beginning. See you on that mat!

How will you wake action this week? We’ve spent time to process and get clear, now it’s time to create habits that help you be strong. What will it be?

We’ve been focusing on the word strong, celebrating how strong you are mind/body/spirit. Now, I’m asking you, where do you want to be stronger?

Wow, I taught yoga to kids at Sunrise Project and was reminded of how hard it is to be a kid and how hard it is to teach kids. Here are some of the lessons that I recognized today. Enjoy!

Dear heart, we made it through another week. How did it go? How String were you? Did you workout? Did you say goodbye to a person or situation? Celebrate being Strong mind/body/spirit. 💚