Rest is Resistance is resonating so deeply with me and changing who I am. It’s taking the ideas and moving them into my heart and throughout my heart. How about you? How are you Resting? How is it changing you?

Okay, it’s a week late, but it’s finally here. Grief Journal Day 2. And since it’s Friday, we’re CELEBRATING! What are your wins today? #grief #celebrate #yogalife #mindfulness #intention #loss

We’re starting Grief Journal Week while focusing on celebrating the wins and sinking into Rest. Whew! But you know what? It all fits together when we’re mindful and intentional about our rest. How are you sinking into it?

How does the word Rest feel to you? I’m your body/heart/mind. Rest is a radical act. Rest is Resistance. Do you resist it? Does it resonate with you? Also, I tried recording and driving. I’d say it was a fail. Well, faul might be a strong word, but here it is.

My insights into our session of focusing on non-judgment. It expanded way beyond what I anticipated. I found out what is and what isn’t my business. . .

Chipping away at judgment and working towards a place of non-judgment. How moving towards the middle path helps you find a place where there is no good or bad. What does that look like for you?

Let’s stop talking to ourselves in ways that we’d never talk to other people. Learn a few ways to re-frame your self-talk to be more present with what is and step away from judgments about worthiness.

We’re focusing on Ahimsa this session and the first part is to breathe into Non-Judgment. How are you talking to yourself? Your homework this week is to just notice. Vm be.

Where is the Ease? Can it be in pizza? And how? I learned to release into the joy of making pizza for you. That’s where the Ease is for this Pizza Party fundraising project. The lessons of ease and pizza have been huge for me.

Are you constantly striving for perfection. Are you always looking for the A? It can be exhausting, right? Join me and settle into the C+ Ease of life. Also, don’t forget to. Lee rate!