Chipping away at judgment and working towards a place of non-judgment. How moving towards the middle path helps you find a place where there is no good or bad. What does that look like for you?

Let’s stop talking to ourselves in ways that we’d never talk to other people. Learn a few ways to re-frame your self-talk to be more present with what is and step away from judgments about worthiness.

We’re focusing on Ahimsa this session and the first part is to breathe into Non-Judgment. How are you talking to yourself? Your homework this week is to just notice. Vm be.

Where is the Ease? Can it be in pizza? And how? I learned to release into the joy of making pizza for you. That’s where the Ease is for this Pizza Party fundraising project. The lessons of ease and pizza have been huge for me.

Are you constantly striving for perfection. Are you always looking for the A? It can be exhausting, right? Join me and settle into the C+ Ease of life. Also, don’t forget to. Lee rate!

Daydreaming is good so sink into the Ease of brain health. Breathe i into your word for the year and imagine what a year where you really commit to it can look like.

I am committing deeply to self-care and here’s why. Our word for the session is Ease. I’m learning how self-care takes you straight to Ease and makes your whole life fit together better.

Happy Friday, dear hearts. On Fridays we celebrate! We’re also focusing on the word Ease this session. How are you celebrating the Ease in your life today? I invite you to breathe into how you celebrate. What does celebration mean to you? A bottle of wine? A pint of ice. Ream? How can that idea shift and expand?

What's the difference between Easy and Ease?  Sinking into community, recognizing that we're all one and using skills like Smile and Share. These areall ideas that I find help me feel ease. I feel my shoulders relax and my brain release worrisome thoughts when I engage in these ways. What do you have? I love getting your feedback and observations. How is Ease making your life better?

What does the word Ease mean to you? Listen to your heart as you say the word Ease. Does it sound yummy and relaxing? Does it make you edgy and agitated? Does it bring up negative Constantine like laziness? Let’s dig into it!