How is your week going? The middle of the week is the perfect time to check-in and focus on your attention. This month we're focusing on tyhe word Align sn all the things that it means to you and for your life. How is your week aligning with your intention? Do you feel aligned min/body/spirit? 

#yoga #yogalife #ayogikitchen #align #intention #mindfulness #mindful #wellnesswednesday

Have you been told to hustle or grind in order to be successful? Let's stop that language and spreading that belief  Hustle is scarcity language. Be in abundance. How can we do that? Today's podcast is about shifting that thinking. 

Our focus this month is on the word Align. Aligning mind/body/spirit helps you gather energy and direct it where you can be most successful. Aligning helps you clarif y your core values and live a life focused on the. Why are you here? What is your purpose. Align with that purpose and feel your life shift and make sense. 

There's a new schedule out. Check it at https://ayogikitchen.com and new Pop-Ups this week.Join us Thursday at 7a for Morning Wake-Up Yoga. All levels, by donation to help us practice selfless service by feeding and clothing people. You can make a donation on the website. 

#yoga #yogalife #seva #service #popupyoga #donation #zoomyoga #ayogikitchen #yogi 

What happens mind/body/spirit when you wear a bra and what happens when you choose to forgo. Open your heart this LOVE weekend by removing any restraints and sink into open, expansive freedom. Breathe. Join us to cent3er on lovingkindness, compassion and generosity mostly towards yourself.   

Also, I had a really tough anxiety and PTSD week. Here's what it looked like and here's the beautiful way you all loved me. You helped me feel  loved, worthy and enough and I'm so grateful. You helped me come back to my centwer. 

And, finally info about opening your heart this weekend for our Valentine Prix Fie Menu. 

#love #heart #lovingkindness #compassion #bra #valentine #prixfixe #generosity #ayogikitchen #yoga #yogalife 

This year we're strengthening our yoga community through yoga practices off the mat. Our Yoga for a Cause classes continue, but we're also contributing through our Seva practice. Here's how you can practice yoga without even owning a yoga mat.

 #yoga #yogalife #mindfulness #selflessservice #dedicationtoothers #ayogikitchen #yogi #seva #yogaoffthemat #offthemat #lfk #lawrenceks #lawrence #zoom #yogaforacause #yoga4acause

What are you celebrating? On Fridays we look at the week and we celebrate the wins. Remember the little pleasures, like your perfect lunch or that great run, the steadiness in your yoga practice or the funny thing your kid said that made your throw back your head and laugh. Remember all the good things. Celebrate! Be present in your life to grow your happiness. #yoga #yogalife #mindfulness #ayogikitchen #celebrate #tgif

We're talking about Seva, a core concept of yoga! Seva is selfless service. As a spiritual practice dedication to others is essential to our spiritual growth. It starts first with your developing self-love and self-care practices, balancing Anahata Chakra. 

Lovingkindness and compassion reside in your heartspace. You practice it first and foremost towards yourself, allowing yourself to be human and make mistakes and love yourself anyway.It is learning to take care of yourself first before you put energy out to others. It is learning to rest and relax, as well as workout and eat well. It is this energy that teaches us how to be of true service, dedicating yourself to others. 

 How do we take care of each other? How do you open your heart to others? How do we care for ouur larger communjity? 

It's January 1st, one of my favorite days of the year. I love beginnings. Do you love the planning and the releasing and opening of your heart like I do? Resist the urge to push things away and focus instead on what inspires you to run towards it. Being pulled towards something is powerful . It's the kind of energy that makes you want to jump out of bed in the morning. Instead of focusing on what you can't do you get excited about what you get to do. 

Join us online for yoga classes to help you open to what you want and release what isn't serving you. 

Happy November! This month I invite you to focus on grief and gratitude. They are the perfect pair. The best way to move things from your head to your heart and into your body is gratitude. Gratitude helps everything, at least a little bit. 

#yoga #yoglife #ayogikitchen #offthemat #grief #gratitude #november #Zoom #Zoomyoga #mindfulness #brainhealth #heartcenteredyoga #traumainformedyoga 

What is Pranayama? How can it help keep your brain healthy? Can you be a yogi and only practice Pranayama? (spoiler: YES!) If you're not familiar with this ancient practice, this is a great place to start. 

#yoga #yogalife #pranayama #yogapractice #breathwork