It's Self-Love and Self-Care month at A Yogi Kitchen. It's the perfect mid-summer challenge. How are you loving and caring for yourself these days. We can all do better, so let's step it up a bit for this month. aLso, see what radical act of love I'm committing to at the end of the month. 

While our month is endi g it doesn't mean we'll stop focusing on nutrition. Nourishing yourself IS Self-love and Self-care!

it's still my birthday month! We have a special Yoga in the Park online tonight. Join us for FREE to try out a class with our community. 6p, central on Zoom. See the invite at the end of the last blog post. We're also talking lentils and checking-in with your week to make sure it en s the way you truly want. 

It's still nutrition month, so today look back on the week and pat yourself for everything that went well. Whether it's around food and nutrition, work or family OR all three, this is a day to celebrate. Join me!

Nourish Yourself Beyond Nutrition is  a blog post that I expanded on today. How do you nourish yourself on and off the mat/ Do you like everuything about food, like I do? What fires you up and gives you energy? Here are some of mine!

This month we're talking about nutrition and this is the perfect day to set intention around your nutritional needs this month! Learn wabout what intention is and isn't. Learn how to think about intention and try a little intentional living this week! Straight from the mat and out into our everyday street lives!

I know not everyone likes journaling. There's a lot out there to help you learn to do it, but let's get quiet first and do a check-in. I lead students through almost the exact same check-in before or after class and now you can do it with me too. Then once you're centered, you can think about how you'd most like to journal during nutrition month. Next month, we'll focus on self-care and we'll journal a bit differently. So, let's get the habit under your belt! 

Are you ready to shift or clean-up your eating habits? Are you ready to be surprised by how it can change your mental health? Today, we're getting clearer on this moment. I ask you to be present with how you're feeling body/mind/spirit when you wake in the morning. This is one of the modules from BreatheOnline, the course for mindfully managing your anxiety, depression, trauma and PTSD. Enjoy!

It's Friday and a day that I invite you to celebrate the wins with me. But first, Let's Get Clear with a. check-in.  It's our first check-in with the new podcast. Light a candle, grab a tea and join me! 

I had a tough few days and it brought back some old memories. I promise it gets better if you put one foot in front of the other. The fabulous Sarah Scoular is still coming, I promise! 

#yoga #yogaoffthemat #offthemat #ayogikitchen #yogalife #anxiety #depression