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Welcome to our virtual kitchen table. We come together to connect, mind/body/spirit. Sometimes, I lead you through yoga sessions, check-ins and meditations and sometimes we share tips, tools and skill... more
FAQs about A Yogi Kitchen:How many episodes does A Yogi Kitchen have?The podcast currently has 66 episodes available.
September 17, 2018Mindful MondayMy fail at mindfulness and how to do it better than I did....more25minPlay
September 14, 2018Friday Coffee BreakGot a question about mind/body/spirit connection? Or about mindfully managing your mental health? Ask it here and I’ll answer on Fridays!...more28minPlay
September 08, 2018Day 5, Grief Journal Week conclusionOur final episode around Grief Journal Week. Thank you so much for joining me....more22minPlay
September 06, 2018The Unexpected Gifts. Day 4, Grief Journal Week.What are the unexpected gifts around Loss?...more18minPlay
September 04, 2018Grief Journal Week Day 2. Writing prompt and guidelinesA quick and simple writing prompt that I pulled out of my back pocket for a difficult day....more12minPlay
August 29, 2018Driving through the Flint HillsThis is my realization that I just need to be me-again. This lesson repeats itself in my life. How about yours?...more27minPlay
FAQs about A Yogi Kitchen:How many episodes does A Yogi Kitchen have?The podcast currently has 66 episodes available.