I've been having feelings of scarcity and then I remembered about luck. I added a check-in and meditation to help us get quiet, grounded and clear.

I've been pushing ahead and not taking note and not taking a breath to reset. i've just been jumping into new situations all year. It's biting me in the ass. Here's how I'm changing it. Let's do Tree Pose together, cause it's the perfect pose to focus on resetting.

It's Thanksgiving week and managing this week can take some extra skills. How can you cope ahead and take breaks to manage difficult family members and full schedules.

What do we do when inspiration and/or motivation takes a hiatus? How do we get back there? How do we stay there? The answer is in mindfulness!

How do you get out of high emotion or times of panic when you're completely aware of where you are and what's going on? Five Things.

I recorded the newsletter!

A self-care question. CoffeeTime is a break for us to take together where I answer the questions you send in.

Welcome to November 1 and the first day of the Anti-Inflammatory Diet Challenge. Today it's in the podcast, tomorrow it may be on Instagram or in an email. . Sign up for notifications in your inbox. [email protected]

Extending our glow of lovingkindness and compassion

Self-Care Challenge. What's one thing you can do today, at this moment to make you more energy rich, boost your immune system and en the year better than it's going to end right now?