It's day four of the FREE Self-Care and we're going to warm up together with a short yoga practice to work out the creaky-cranky places and warm up the spine.

First day of Self-Care Challenge, Mindful Monday. You Are Enough. You are perfect just the way you ware. The universe conspired to make you exactly the way you ware. All of it, everything is just the way it's supposed to be.

It's CoffeeTime! Pour yourself a cup and grab a chair at our virtual kitchen table. We're talking about self-care. How to do it, how to make time for it. WHY you desperately need and it and why it's making me swear

Our first check-in for BreatheOnline. It's six weeks of tools and skills to mindfully manage our mental health. This first week the core concept called Let's Get Clear, about growing awareness and understanding how our mental health is affecting our life. So, get to your sacred space, get comfortable and let's check-in so we can Get Clear!

Today, I tell a little of my story. You asked and I explained a little of my journey so far.

What is intention? How is it different than goals? Let's set intention together for your week!

Minisode-a quick reminder that it’s Wednesday afternoon and to take a moment to be mindful about your wellness needs.

A gentle MelissaYoga beginning practice. If you've been in class with me before, this is normally the first 15 minutes of class or so. This is for you Deena Wilson!

Do you have to sit still with a perfectly empty mind? What if you were washing dishes? Can you make the mundane mindful?

What Is it? Why it’s important. What it isn’t. Join the challenge!