A Yogi Kitchen

By Melissa Mitchell

Welcome to our virtual kitchen table. We come together to connect, mind/body/spirit. Sometimes, I lead you through yoga sessions, check-ins and meditations and sometimes we share tips, tools and skill... more

· Health & Fitness

5

11 ratings

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FAQs about A Yogi Kitchen:

How many episodes does A Yogi Kitchen have?

The podcast currently has 66 episodes available.

A Yogi Kitchen episodes:

June 05, 2019 Wellness Wednesday. How are you feeling today? No, really.
Building wellness into your life, what to do with check-ins and how I learned about my Gemini side. And, oh yeah, it’s my birthday season!!
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23min
June 03, 2019 It’s My Birthday Month And I’m Turning Fifty! Also, BreatheOnline and Sunday Intention.
How I’m reflecting, meditating and setting intention for my fiftieth year, plus a second session of BreatheOnlune in one summer! Set your intention for the week with a little mindfulness.
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22min
May 18, 2019 The Best Thing I Do For Connection.
How to mindfully manage your mental health.
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24min
May 09, 2019 One Thing Mindfully-DBT Skills and FRee BreatheEcourse
Just a quick one to remind you to increase your mindfulness today. Plus some information about my Free ecourse coming up May 18th!
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11min
April 25, 2019 Is It True? Getting Present with What’s True.
During mid-week check-in I encouraged the community to separate what it feels like from what’s true. Take a deep breath, close your eyes and feel the difference between your feelings and what’s true.
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21min
April 11, 2019 Giving Myself Permission and Spring Twists
Living in bed and getting ready for greater creativity, more energy and higher activity. We’re in crisis management mode and I’m learning to give myself permission to do whatever it is I need. It’s not always pretty.
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32min
March 10, 2019 Immunity and Getting Quiet
How does getting quiet relate to our immune system? I got quiet this winter, following the rhythm of winter and here's what happened.
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27min
December 19, 2018 Clearing the Clutter
Bringing mindfulness and intention to clearing the clutter. What brings you joy about your living space? How can you increase that joy?n . Can you spread that joy to your loved ones and even people you've never set eyes on?
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24min
December 12, 2018 It's Wellness Wednesday During The Holidays!!
What are those little things that you can do RIGHT NOW to increase your wellness? The holidays are full of stress and busier lives for everyone, no matter what you celebrate. So, take baby steps to increase your wellness.
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37min
December 06, 2018 Thursday CoffeeTime Wise Mind
We've been talking about getting grounded, scarcity and luck. How can you access what you really want? How do you stay out of scarcity thinking? Wise Mind! Join me as I share with you this morning's client questions about Wise Mind. Also, what is Wise Mind?
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37min

FAQs about A Yogi Kitchen:

How many episodes does A Yogi Kitchen have?

The podcast currently has 66 episodes available.