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A Yogi Kitchen
By Melissa MitchellHealth & Fitness
A Yogi Kitchen episodes
- Wellness Wednesday. How are you feeling today? No, really.Building wellness into your life, what to do with check-ins and how I learned about my Gemini side. And, oh yeah, it’s my birthday season!!23 min
- It’s My Birthday Month And I’m Turning Fifty! Also, BreatheOnline and Sunday Intention.How I’m reflecting, meditating and setting intention for my fiftieth year, plus a second session of BreatheOnlune in one summer! Set your intention for the week with a little mindfulness.22 min
- 24 min
- One Thing Mindfully-DBT Skills and FRee BreatheEcourse
Just a quick one to remind you to increase your mindfulness today. Plus some information about my Free ecourse coming up May 18th!
11 min - Is It True? Getting Present with What’s True.During mid-week check-in I encouraged the community to separate what it feels like from what’s true. Take a deep breath, close your eyes and feel the difference between your feelings and what’s true.21 min
- Giving Myself Permission and Spring TwistsLiving in bed and getting ready for greater creativity, more energy and higher activity. We’re in crisis management mode and I’m learning to give myself permission to do whatever it is I need. It’s not always pretty.32 min
- Immunity and Getting Quiet
How does getting quiet relate to our immune system? I got quiet this winter, following the rhythm of winter and here's what happened.
27 min - Clearing the ClutterBringing mindfulness and intention to clearing the clutter. What brings you joy about your living space? How can you increase that joy?n . Can you spread that joy to your loved ones and even people you've never set eyes on?24 min
- It's Wellness Wednesday During The Holidays!!What are those little things that you can do RIGHT NOW to increase your wellness? The holidays are full of stress and busier lives for everyone, no matter what you celebrate. So, take baby steps to increase your wellness.37 min
- Thursday CoffeeTime Wise MindWe've been talking about getting grounded, scarcity and luck. How can you access what you really want? How do you stay out of scarcity thinking? Wise Mind! Join me as I share with you this morning's client questions about Wise Mind. Also, what is Wise Mind?37 min
About A Yogi Kitchen
From the publisher's feed
Welcome to our virtual kitchen table. We come together to connect, mind/body/spirit. Sometimes, I lead you through yoga sessions, check-ins and meditations and sometimes we share tips, tools and…
skills to mindfully manage our mental health. This is where mindful food and delicious yoga come together.