What is your loss? Let’s release some of the pain and heaviness around loss. We’ll end the year feeling a bit lighter, everything feeling a little easier and start the new year feeling brighter.

It’s Friday so let’s celebrate! What are your wins? Also...What do we do here? Unexpected time away has given me time to polish my rebellion thoughts. We’re empowering with mindfulness and mental fitness.

Creating clarity, awareness and intention around mental health. Let’s start to think about mental health differently. Let’s manage our mental health the way we manage physical health.

Do you know how you are? Or who you are? I didn’t. It took me awhile to figure out what purpose and meaning meant for me. Join me as we talk about ways for you to connect.

It’s starting to feel a bit like fall. Intention around a new season and how I’m getting fired up. Let’s start thinking about mental health differently. What’s coming up to help you bring mindfulness to your mental health.

It’s been a rough, not-so-pretty month. Health scares, death, a funereal, birthdays, houseguests and family drama. I’ve been thinking about what makes us keep walking to the other side.

I want to share my week with you and let you know a bit about the new schedule, the new website and talk about setting intention for Nutrition Week.

Mindfulness and seeing other people’s shiny, happy parts when I feel like I’m failing