A Yogi Kitchen

By Melissa MitchellHealth & Fitness

A Yogi Kitchen episodes

June 22, 2018 It's Melissa Eve! Celebrate the wins!
29 min
June 19, 2018 What Are You Meant To Be Doing?
Love Yourself Challenge 2018. When we truly love ourselves we are confident in pursuing our passions and do big work. What do you think?
30 min
May 15, 2018 May 15, BreatheEcourse Check-in
11 min
May 14, 2018 BreatheEcourse Check-In with lots of explanation
Today is the first full day of BreatheEcourse, the free seven day course to mindfully manage your mental health. We start with growing our awareness and we do that with Check-In. Enjoy!
19 min
May 08, 2018 May 8, 2018
22 min
March 03, 2018 Mar 3, 2018
Practices for Peace
12 min
February 17, 2018 Self-Love Saturday!
Self-Love Check-In • Self-Live Check-In • ssf-love check-in
13 min
January 14, 2018 Q&A managing mental health
Q&A all OVER the internet. Mindfully managing your mental health.
4 min
January 06, 2018 Breathwork for a Saturday.
Breathe! Pranayama for a Saturday.
6 min
January 01, 2018 Happy New Year!
Thank you for sharing your gifts with us. • Happy New Year! Run towards your tribe. • Happy New Year! The lists.
9 min

About A Yogi Kitchen

From the publisher's feed

Welcome to our virtual kitchen table. We come together to connect, mind/body/spirit. Sometimes, I lead you through yoga sessions, check-ins and meditations and sometimes we share tips, tools and…

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A Yogi Kitchen

A Yogi Kitchen episodes

About A Yogi Kitchen