ABENA is in the HOUSE!

✨#%!?*✨ IS THE BEST🥇STAR WARS MOVIE!!!!!!!! They’re all great movies! But there can only be 1 BEST. RANT SOLO a Star Wars Story Vision Dryden Vos Paul Brettany Donald Glover 05/04/2020 05-04-2020 5/4/20 5/4 May 4, 2020 L3 5/4/2022 🦾 https://youtube.com/watch?v=HkaQQISSMFA&feature=share Qi’ra ship takes off 🚀 https://youtu.be/UAgc9vg6pXE 🎧 anchor.fm/ABENALOOK Did you know there’s a FORCE religion? Here’s the book https://amzn.to/3ujX8ky affiliate link

Answer X OR O? Post your choice on www.Instagram.com/ABENALOOK @ABENALOOK✨💛✨

Love your SELF 1st! Stop cheating yourself out of positivity and light. Translate SELF love into a love to share. #sharesparkle ✨ Be kind but most of all be careful with your words. Open the gates to caring thoughts becoming things that can change you and yours. Self love trumps all the lies that are told to you. Believe in yourself right from the start. STORY-TIME/Storytime spirit partner guide loving kindness MEDITATION 🎧 anchor.fm/ABENALOOK 🎙Apple Podcast https://podcasts.apple.com/us/podcast/abena-is-in-the-house/id1554609339?i=1000515280296 🧴affiliate link https://amzn.to/2QUxq7D dolphins 🐬 sleep 🛌 bed anytime day one night in afternoon meditation 🧘 love Valentine’s Day ✨💛✨mermaids 🧜‍♀️ seashells 🐚 duck bill 🦆turtles 🐢 affiliate link to see turtle https://amzn.to/3eO3eTP sunglasses 🕶

Share your ✨💛✨. Someone who is a part of your life needs to know they matter. Can you spare some motivation? Do you have spare motivation? Share your sparkle with your person~friend, family or even foe ✨💛✨ anchor.fm/ABENALOOK 📌 www.Pinterest.com/ABENALOOK

Invites to CLUBHOUSE are hard to come by! Send mine to 📧 [email protected] 🎧Listen to the ABENA is in the HOUSE! Podcast ✨✨💛✨anchor.fm/ABENALOOK NEW SONG: https://viaskies.bandcamp.com/releases

ABENA’s 2¢ 🎧 anchor.fm/ABENALOOK

🌬Floating on the wind.💨Wind filled night! Leave the office behind. Great night sounds. ✨16 minutes of uninterrupted meditation! Can’t beat that! Calm soothing sounds, highway/road ASMR, chatter, words, banter, sleep talk, insect chirping! All the night feels like a Disney movie soundtrack. Nod off to days - dreamland. Breathe breath exercise included while sitting in THE green chair. Quiet your mind to feel like a peaceful 🕊 https://www.audubon.org/news/16-virtual-and-person-birding-biden-festivals-celebrate-spring-migration 100 Let the overload of the day float away. ENJOY A WINDY MOOD/MOMENT! 🌬

GET 4️⃣ the last VISION JOURNALING PROMPT🧐 Guaranteed to get you thinking. WHERE⁉️ HOW⁉️ SEND ME A VOICE MESSAGE. I WILL SEND YOU A VOICE MESSAGE W/ THE PROMPT! 😌 https://anchor.fm/abenalook/message OR https://apps.apple.com/us/app/anchor/id1056182234 💡SHARE YOUR EPIPHANIES www.Instagram.com/ABENALOOK💡Get out your 📒 and 🖊. This messages is not for the FRIEND who is afraid to make a lifestyle change!!! Y’all need your grown person pants for this! OH! And a pen! OH! And a bullet journal! OH! And...just click the icon 😌 🎧 anchor.fm/ABENALOOK ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ poetic prose journaling prompts for this freeform yacht writing your pin will catch on fire meditation leggo let’s get fired up burn it down with our words shutdown the haters be positive 322 lucky idea pages of free form cat ferret smoke goal top of mind writing motivational Go Chiefs you are not alone no scarcity mindset RANT

We see our own hands each and every day. Let’s take care of them. Take care of U. Join me for a reflexology inspired meditation. U only get 1 U. Calm down, set the stress aside, RELAX. Get READY to de-stress with me- ✨ABENA✨ Reduce anxiety before you face the day. Reduce negative feelings before U get ready to face the night of restful sleep. Reduce triggers before interactions with your job/co-workers/teammate/colleagues/supervisor/ manager. Reduce feelings of uncertainty while creating encouraging self-talk with yourself (Most Importantly). 🙏11:36 Meditation Option 1 ~ 17:17 Meditation Option 2 ✨ www.Instagram.com/ABENALOOK FIND ME ON FACEBOOK😉 https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/what-is-reflexology/faq-2005813 UNMASKED CALM GRWM CHITCHAT NATURE BIRD ASMR SOUND 🎧 anchor.fm/ABENALOOK affiliate link roller oil 🧴 https://amzn.to/3gU4Rlt 💝 THE HAND CREAM I NEED. . . LIKE NOW ➡️ www.Pinterest.com/ABENALOOK/SKIN

Self-talk matters! It must be positive. You SHOULD BE your biggest FAN! 17 minutes of uninterrupted uplifting joyful meditation minutes! Listen to me ✨ABENA✨ chatter on about how great U R! ✨ Listen 🎧 - anchor.fm/ABENALOOK or Apple Podcasts ✨ WATCH 📌- www.Pinterest.com/ABENALOOK ✨ www.Instagram.com/ABENALOOK ✨flowing unstructured freeform style centered sleep about you mindfulness practice talk radio calming voice American woman’s voice vocal word only play close your eyes self talk stable company alone friends y’all guys phones warm healthy agreeing like minded community going on in this savored sacred headspace black building here insight happy content anxiety calming message banter is rightly positive 21/28 day practice consistent constant focus

Rise above the Sunday Night Blahs/Sunday Scaries/ Sunday Dread. Power through Sunday PM to Monday AM. You’ll be YOU. I’ll be ME. Friends... there is nothing else WE can BE. Leggo! 📌 www.Pinterest.com/ABENALOOK 🔗 www.Instagram.com/ABENALOOK 📧 [email protected] American Woman Voice ENGLISH LANGUAGE podcast Midwest LEARN about you friends in the making acquaintance levels fun funny memorable content positivity light too all future is now