ABENA is in the HOUSE!

Get out of my way! 😣 You are blocking my progress on the positivity 👣path! We are a positively oriented group of friends here. 👉🏽 https://www.pinterest.com/ABENALOOK/motivational-keep-fighting/ to get more inspiration✨ L👀K what happened this week: https://instagram.com/privtoprog?igshid=o47qrimlmq26

📌 www.Pinterest.com/abenalook 🧘🏿‍♀️ Stretching with ✨ABENA✨There are many stressors in our lives! ✨HARRASMENT https://www.facebook.com/ihollaback/videos/2842354192679973/ ✨COVID-19 https://www.billboard.com/articles/news/lifestyle/9553952/britney-spears-covid-vaccine-video ✨SYSTEMIC RACISM https://www.raceforward.org/videos/systemic-racism ✨HOUSING INSECURITY https://theappeal.org/the-housing-justice-group-fighting-to-put-power-back-in-tenant-hands/ 🤔 We all care and are fighting for change . . .but these crises take a toll on our spirit, body, and mind. If you are able to create space for SELF-CARE... do it. We cannot fight the good fight if OUR minds AIN’T right. ✅ Speak 🗣 that and pass it on! Practice creating a positive mindset. Take a moment for yourself. Stretch and strengthen the spirit by breathing breath with me-ABENA✨ Listen to me 🎧 - anchor.fm/ABENALOOK or Apple Podcasts ✨ WATCH me 📌 www.Pinterest.com/ABENALOOK ✨ www.Instagram.com/ABENALOOK 🎙The show can be found on 📱 https://apps.apple.com/us/app/breaker-the-social-podcast-app/id1215095006 📲 https://apps.apple.com/us/app/pocket-casts/id414834813 🤳🏽 https://apps.apple.com/us/app/radiopublic-the-podcast-app/id1113752736 📱 https://apps.apple.com/us/app/podcast-player-castbox/id1243410543 Continue to follow the CAST’s 28 days of mindfulness

📌 www.Pinterest.com/ABENALOOK

Whisper to the wind. 🤫 My words are THOUGHTS. My THOUGHTS are my words. Restful words to calm your mood. Whisper life into the words. Whisper spirit into the world. We all need to rest to be at our bests! Resting YOUR mind gives you time to contemplate the next step on your journey. Rest your mind then unwind with me ✨ABENA. Anxious feelings take time to melt away. Hang-out in the HOUSE for this 10 minute uninterrupted, all vibes, guided meditation. FOLLOW ➕ www.Instagram.com/ABENALOOK The ABENA is in the HOUSE! podcast can be found on the apps Breaker https://www.breaker.audio/ Overcast, RadioPublic, Pocket Casts, Castbox, Google Podcasts, Apple Podcasts, Spotify, and Anchor! Just download the apps from the App Store to get started. . . TODAY! 🎧 anchor.fm/ABENALOOK

LISTEN. LOOK. LEARN. Working out questions! Give your mind the mental space to work until an answer LITERALLY appears in YOUR mind’s eye. Be quiet to get the LOUDEST answers to questions knocking around your consciousness! good vibes sitting with spotlighted image mindfulness sleep Insomnia relief calming music boomeranging spirit guide thoughts self examination heart head mind through thinking projection of feelings rhythm American woman voice attracting positive answers journal 🤳 What’s App Facebook TikTok only fans follow on ✨ www.Instagram.com/ABENALOOK 📌 www.Pinterest.com/ABENALOOK 🎧 anchor.fm/ABENALOOK

Pick a pebble of thought! It only takes 5 minutes to meditate! ON the GO. . . NO excuse. . . Period! Take the time for your mental clarity. 🪨 SIMILAR to MY stone - https://www.amazon.com/CrystalTears-Natural-Amethyst-Healing-Polished/dp/B081F14PHF unexpectedly funny what’s in my bag ignore distractions mindfully meditate 🧘‍♀️ in your car window sounds cheerful contented American woman’s voice entertain yourself and thoughts with your practice how I use essential oil breathe breath breathe breath inhale exhale minds eye grab black grey pebbles tapping snapping fingers ASMR engines car starts drops sounds breaker RadioPublic Spotify Pocket Cast Google Podcast Apple Podcast Anchor Overcast Castbox https://app.mobilecause.com/vf/PADS4ALL 🎧 anchor.fm/ABENALOOK

🏡 ➕ 🌱! Can’t make it OUTSIDE then make yourself a garden inside! Surround yourself with the spirit of nature within your own protected space 🪴 Houseplants are our friends. 📌 www.pinterest.com/abenalook 📧[email protected] 📸 www.Instagram.com/abenalook ✨sleep flow insomnia soft talk soft words woman’s voice ASMR sound steady stable lullaby song stress reducer jade plant night mood friends in my head calm talk mindfulness practice 21/28 days to a new habit improved thoughts breath breathe moving breath no thinking falling asleep tonight together how to have no awareness of thought you can do it today hopefully focus headspace cross legged sitting awareness trained focused clear state of mind 20 minutes of uninterrupted talk/chatter 🎧 anchor.fm/ABENALOOK

MAKE A LIST📝 It’ll get ya going! Where to start? Start at #1. Email ME with your Motivational Pro-Tips. Y’all, I’ll read them on our show. 📧 [email protected] ✨start right now don’t delay be a better you new improved you today no need to delay just start complete the first step it’s the best step all the rest of the steps fall into place once direction is decided on PACE is set once the first step is done PACE your placement of your SELF accordingly rush to the next or take a mindful meditation based approach thoughts are things things are thoughts take your time the best laid plans begin with one step toward the goal so go toward your goal go guys go y’all

What’s NEXT? Setbacks are inevitable! 😑 Navigating these situations take mental gymnastics. Steady your mind/headspace with ABENA @ 3:22PM! Get ready to go get it! Next TRY is your BEST time! GO GET IT! GO TRY! Tell me about your try! On Instagram www.instagram.com/abenalook/ ✨ mental self care 5 minutes of peace daily calm before the stress/execution kindness to people others kindness to the self mindfulness focused meditation loving kindness ASMR sleep sounds calming outside birds 🦉 https://www.audubon.org/conservation/bird-friendly-communities 🎧 anchor.fm/ABENALOOK

Doodle your way through your feelings. Create a contented space by allowing the mind to wander while working through new emotional input. TAKE THE ⏰ 4 U! Look 4 ABENA’s doodle 📌 and follow the show at www.Pinterest.com/ABENALOOK 📧 [email protected] ✨mindfulness anywhere any time break out those pencils crayons oil pastels number 2 pencils markers practice drawing simple shapes ASMR paper sounds breath breathe woman voice not alone together friends 🎧 anchor.fm/ABENALOOK

ABENA’s $0.02! 🎧 anchor.fm/ABENALOOK