ABENA is in the HOUSE!

LOOKING at Tom and Jerry! Soooo funny, I never checked back in?!?? This is a better movie than y’all think!!!!!!! Yes . . . I wrote it! YEEEES you GUYS . . . click to listen to me say it! 😄 Come enjoy some popcorn with ✨ABENA✨! Kayla was played by Chloë Grace Moretz. Don’t know! Now ya know! Didn’t know her name, NOW I know! OooOh, the soundtrack! Songs and artists that you may not expect - just sayin - Rick Ross! ✨movies drive-ins animated cartoon crazy Jodeci auto tune soundtrack yum self care car sounds gravel sounds ASMR satisfying sounds itchy scratchy show like ✨ 📌www.Pinterest.com/ABENALOOK or 📧[email protected]

Tap.Tap.Tap...it out. We will feel better! Fearful feelings flee our minds. We will work together to use the power of meditation to move into a more positive space. ABENA wishes you WELL! Thank you for following along on this meditation journey. If you need additional resources, here are a few - National Institute for Mental Health https://www.nimh.nih.gov/index.shtml - National Alliance on Mental Illness www.nami.org- National Suicide Prevention Hotline https://suicidepreventionlifeline.org/ ✨Be well inside and out. Until next time friends take care of you and yours✨ 🎧 anchor.fm/ABENALOOK

😉 use this weekend to ReUp. Check-in on yourself. Spring into the next week relaxed and refreshed! Watch me 📌 this weekend on www.Pinterest.com/ABENALOOK🙃

Psst. . . Who me? Yes, you! Take a break! Who is that? It’s your 🧠! This weekend take a break to wind down. ✨ABENA ✨needs it! You-friend-might need a break too! Watch me 📌 this weekend on www.Pinterest.com/ABENALOOK🙃 # spring break spring ahead take time to rest motivational message yawning tired sound upbeat speak take care of yourself

Enter our community’s space to feel the loving warmth of friendship. Allow this meditation lead by ABENA to assist you pick positive thoughts from your mind’s eye. ABENA asks a favor of YOU, if you find this meditation useful please share to Pinterest. Listen to me 🎧 - anchor.fm/ABENALOOK or Apple Podcasts ✨ WATCH me 📌 www.Pinterest.com/ABENALOOK

FRIENDS let’s forgive our FOES...in our minds. The mind is where forgiveness begins. Join this meditation to gain the strength to give loving forgiveness. Enter our community’s space to feel the loving warmth of friendship. I ask a favor of YOU...HELP ME✨get the word out... if you find this meditation useful please share to Pinterest. Listen to me🎧 - anchor.fm/ABENALOOK or Apple Podcasts ✨ WATCH me 📌 www.Pinterest.com/ABENALOOK

FRIENDS✨Join our community OUTDOORS this morning. Come joy journey with me... create a SPACE of loving kindness, a place of calm and contentment... FRIENDS I ask a favor of YOU...HELP ME✨get the word out... if you found this meditation useful please share to Pinterest. Listen to me🎧 - anchor.fm/ABENALOOK or Apple Podcasts ✨ WATCH me 📌 www.Pinterest.com/ABENALOOK

What is productivity? The word is buzzing around 🐝. What does this buzzword mean to ABENA? Listen now. DO you have questions you need answered? Post them in the comment section of this episode @ www.Pinterest.com/ABENALOOK. LOOK for the ❓❓❓❓They maybe included in a future episode🗣

FRIENDS✨Join this MORNING meditate with ME(ABENA)! Come joy journey with me... into a place of calm and contentment... FRIENDS I ask a favor of YOU...HELP ME✨get the word out... if you found this meditation useful please share to Pinterest. Listen to me🎧 - anchor.fm/ABENALOOK or Apple Podcasts ✨ WATCH me 📌 www.Pinterest.com/ABENALOOK 🦉HELP BIRDS 🦅 https://gl.audubon.org/news/audubon-announces-plan-restore-great-lakes-birds-and-people

Friends meditate with me . . . Come joy journey with me. . . into a place of calm and contentment... FRIENDS I ask a favor of YOU. . . HELP ME get the word out. . . if you found this meditation useful please share to Pinterest. Listen to me🎧 - anchor.fm/ABENALOOK or Apple Podcasts ✨ WATCH me 📌 www.Pinterest.com/ABENALOOK 🎙The show can be found on 📱 https://apps.apple.com/us/app/breaker-the-social-podcast-app/id1215095006 📲 https://apps.apple.com/us/app/pocket-casts/id414834813 🤳🏽 https://apps.apple.com/us/app/radiopublic-the-podcast-app/id1113752736 📱 https://apps.apple.com/us/app/podcast-player-castbox/id1243410543