ABENA is in the HOUSE!

Feeling, Blah 😑 ABENA says decide! Choose, today, right now, what you want to feel. Live your life! All the way LIVE! Follow https://www.instagram.com/abenalook/ ✨ASMR moving breathe uplift becoming more changing focus upgrade your thinking positive thoughts motivation for more yellow pillow halo of light energy woke breath belly breathe close your eyes and think follow me commune with sources spirit universal consciousness higher power Holy Spirit move through me to a better day daily devotional loving kindness mindfulness practice sounds calming music voice better sleep 🎧 anchor.fm/ABENALOOK

Whoa, yeah, that’s a lot! ✨ABENA✨ is a little EXTRA! 🤩 Buuuut. . . who isn’t. Continue on this JOY JOURNEY, one moment/message at a time. 📌with me this weekend www.Pinterest.com/ABENALOOK # motivation # think happy thoughts # happiness is made in your mind # only you can prevent boredom # contentment # venture out

ABENA - Curator of Contentment Follow me on📱www.anchor.fm/ABENALOOK. Leave a ⭐️⭐️⭐️⭐️⭐️ star review on Apple Podcast. motivational words life advice museums contented thoughts office sunshine indoors moments of gratitude weekend mojo deep thoughts

Water + Soap + Hands = Multitasking. Meditation mantras for hand washing routines/rituals. We wash our hands many, many, many times per day. I practice being KIND to myself by clearing my MIND as I clean my hands. affiliate link to best smelling soap https://amzn.to/3vA46C4 L👀K at me 📌- this weekend - www.Pinterest.com/ABENALOOK 🎧 anchor.fm/ABENALOOK

Just give thanks. . . gratitude is free! Give thanks for the simple things. Because friends, these little things are not simple to attain for everyone. ✨I am grateful for our little community!✨Contact me! Tell me why you are grateful. 📧 [email protected] OR 📣 https://anchor.fm/abenalook/message 🎧 anchor.fm/ABENALOOK 🌾 https://aftertheharvestkc.org/ Spread your gratefulness around🌾

Quick meditation to steady perspective. These 10 MANTRAS are easy as 1, 2, 3, 4. . . 10. Y’all get the idea! Listen for the rest. L👀K at me 📌www.Pinterest.com/ABENALOOK OR 📧 our show at [email protected] 🎧 anchor.fm/ABENALOOK

Sleep warriors, fight no more! Use this meditation to relax or fall asleep. Night fall. Rhythm of road sounds! Cool refreshing evening breeze. The sound of traffic. Vehicle moving people here and vehicles going there. Sounds of the night. These are a few sounds that hang in my ear then whirl around as thoughts. I draw on these moments when stressed. Experience these relaxing sounds with -me- ✨ABENA✨. Friends in my Phone join this community of friends as we think thoughts that produce calm! ASMR soothing voice www.Pinterest.com/ABENALOOK 🎧 anchor.fm/ABENALOOK

Abena’s 2¢ May FAVORITE cookie to make in the HOUSE explained in this episode 🧑🏾‍🍳 https://anchor.fm/abenalook/episodes/ABENA-is-in-the-KITCHEN-er4jlt

GRACE. Growth. GOODNESS. Meditate with me. Ready your mind with me. Learn mantras to use when steadying your mind to do BATTLE with negative situations, thoughts and people. Diffuse negative thoughts with the power of GOODNESS and light! ✨wind chimes breathe breath humming peace be with you ✨ 📌 www.Pinterest.com/ABENALOOK 📧 [email protected] 💭 https://anchor.fm/abenalook/message 🎧 https://podcasts.apple.com/us/podcast/abena-is-in-the-house/id1554609339?i=1000510208802

ABENA’s 2¢