Able to Care

By Andy Baker (Able Training)Health & Fitness Mental Health Education Self-Improvement Parenting Kids & Family

Able to Care episodes

February 28, 2025 From Conflict to Connection: How ‘I’ Statements Transform Communication
Ever found yourself in a conversation that escalated quickly, leaving you frustrated and unheard? Whether you're a carer, teacher, or parent, the way we communicate can either build connection or fuel conflict. In today’s episode of Able to Care, host Andy Baker shares the simple but powerful tool of ‘I’ Statements—a game-changing technique to express feelings, needs, and concerns without triggering defensiveness.
You'll learn:
✅ Why ‘I’ Statements reduce conflict and encourage problem-solving
✅ How to shift from blame to understanding in difficult conversations
✅ Practical ways to use ‘I’ Statements in caregiving, classrooms, and parenting
If you’re looking for a way to de-escalate tension, improve relationships, and promote positive dialogue, this episode is for you.
🎧 Sponsor: Carers Card UK
This episode is proudly sponsored by Carers Card UK, the #1 discount and support card for unpaid carers.
💙 Unlock discounts on essentials like gym memberships, days out, electronics, clothing, and more
💳 Get a recognised ID card with emergency information for added reassurance
📲 Access a wellbeing hub, community support, and resources through their app
💡 Get your Carers Card today using our exclusive promo code at CarersCardUK.com
🔑 Key Messages from This Episode
💬 1. ‘I’ Statements Reduce Defensiveness – By focusing on your own feelings instead of blaming, you prevent defensive reactions and open space for real communication.
🤝 2. Effective Communication Fosters Collaboration – When emotions are expressed clearly and calmly, it shifts the conversation from conflict to problem-solving.
🧠 3. Role-Modelling ‘I’ Statements Helps Children & Adults Learn – Teaching children, students, and those you support how to use ‘I’ Statements empowers them to communicate effectively and manage emotions.
⏱ Key Timestamps
📌 [00:00] – Introduction: How words shape relationships and resolve conflicts
📌 [02:01] – What are ‘I’ Statements? Why they work in communication
📌 [04:10] – The 3-part structure of an ‘I’ Statement for clarity & impact
📌 [06:36] – The neuroscience behind emotional reactions in conflict situations
📌 [08:52] – Real-life examples: Caregivers, teachers & parents using ‘I’ Statements
📌 [11:17] – How ‘I’ Statements promote self-regulation and emotional intelligence
📌 [12:45] – Role-modelling healthy communication for children & young people
📌 [14:23] – Final takeaways: Start small, practice daily, and improve relationships
📲 Connect With Us on Social Media
🎧 Follow Able to Care for more insightful episodes:
📲 Instagram: @AbleToCarePodcast
📲 LinkedIn: @AbleTraining
📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for expert insights, resources, and exclusive content: AbleHub.uk
📚 Looking for More Support? Join Able Hub
Are you a carer, teacher, or parent feeling overwhelmed? Do you wish you had more resources and practical tools to navigate challenging situations?
🔹 Able Hub offers exclusive podcast content, resources, certified online courses, and live events—covering topics like:
✔ Self-care & resilience
✔ Neurodiversity & autism
✔ De-escalation & conflict management
✔ Mental health & wellbeing
🚀 Try it FREE for 14 days – No contract, cancel anytime!
📍 Sign up today: AbleHub.uk
🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer!
Are you passionate about teaching, training, and making a real impact? Do you want to upskill in positive behaviour support, de-escalation, and restraint training?
📢 Join our exclusive Train-the-Trainer course and take your expertise to the next level!
✅ Gain Level 3 certification in Positive Behaviour Support & De-escalation Training
✅ Learn hands-on techniques to manage challenging behaviours safely and effectively
✅ Enhance your career by becoming a certified trainer in high-demand training topics
✅ Boost your confidence in delivering engaging, practical, and impactful sessions
📍 Upcoming Course Dates & Booking:
📅 Reserve your spot now on Eventbrite
🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and empower others with evidence-based, person-centred techniques.
💡 Need more info? Visit AbleTraining.co.uk or contact us today!
If you found this episode helpful, please like, comment, and share—it helps others discover these valuable tools!
🚀 Try an ‘I’ Statement today—small changes create big impacts!
16 min
February 25, 2025 From Love on the Spectrum to Autism Education: Kaelynn Partlow’s Story
In this episode of the Able to Care Podcast, host Andy Baker is joined by Kaelynn Partlow, an autistic therapist, advocate, and author who has dedicated her life to supporting the neurodivergent community. Kaelynn gained international recognition through Netflix’s Love on the Spectrum US, where she shared her journey navigating relationships as an autistic woman.
Kaelynn is a lead technician at Project HOPE Foundation, a published author, and a social media influencer with a powerful presence in the autism advocacy space. In this conversation, she shares her experiences growing up autistic, how she transitioned into her career as a therapist, and the misconceptions about autism that still persist today.
Whether you are a carer, educator, or someone keen to better understand autism, this episode provides valuable insights, practical advice, and inspiration from Kaelynn’s incredible journey.
Sponsor: This episode is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com.
Resources Mentioned: 📖 Life on the Bridge: Linking My Life as an Autistic Therapist – Book by Kaelynn Partlow
🌍 Project HOPE Foundation – Autism support and therapy services
📚 Love on the Spectrum US – Netflix series featuring Kaelynn Partlow
🎧 Able Hub – Online courses and resources for carers
Key Messages from This Episode:
🧠 Autism is diverse – No two autistic individuals are the same. Understanding different experiences is key to meaningful support.
💬 Social skills are not just about speaking – Many autistic individuals navigate conversations differently, but that doesn’t mean they lack empathy or connection.
⚖ Routines provide security – The structure of routines can be essential for many neurodivergent individuals, especially in high-stress environments.
📲 Social media can be a powerful advocacy tool – Kaelynn uses her platforms to educate, challenge misconceptions, and connect with the autistic community.
Key Timestamps:
📌 [00:00] – Introduction to the episode and guest, Kaelynn Partlow
📌 [03:10] – Kaelynn’s autism diagnosis and early experiences
📌 [07:30] – How she became a therapist and her work at Project HOPE
📌 [12:45] – The impact of Love on the Spectrum on her life and advocacy
📌 [16:20] – Common myths and misconceptions about autism
📌 [20:55] – The role of routine and structure for autistic individuals
📌 [25:30] – How social media has helped change the conversation around autism
📌 [30:45] – Practical ways carers and educators can support autistic individuals
📌 [36:15] – Kaelynn’s future plans in advocacy and writing
📌 [40:50] – Final reflections and key takeaways
📌 [45:10] – Where to follow Kaelynn and access additional resources
Connect With Us on Social Media: 🎧 Follow Able to Care Podcast for more insightful episodes:
📲 Instagram: @AbleToCarePodcast
📲 LinkedIn: @AbleTraining
📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for resources, expert insights, and upcoming episodes: AbleHub.uk
Looking for Autism Awareness Training? Able Training provides specialist autism awareness training for carers, educators, and professionals. Whether you're looking for in-person workshops, e-learning, or accredited courses, we offer practical training to improve understanding and support.
📞 Contact us today to discuss your training needs: AbleTraining.co.uk
🚀 Book your course now and enhance your understanding of autism!
🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer!
Are you passionate about teaching, training, and making a real impact? Do you want to upskill in positive behaviour support, de-escalation, and restraint training?
📢 Join our exclusive Train-the-Trainer course and take your expertise to the next level!
✅ Gain Level 3 certification in Positive Behaviour Support & De-escalation Training
✅ Learn hands-on techniques to manage challenging behaviours safely and effectively
✅ Enhance your career by becoming a certified trainer in high-demand training topics
✅ Boost your confidence in delivering engaging, practical, and impactful sessions
📍 Upcoming Course Dates & Booking:
📅 Reserve your spot now on Eventbrite
🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and empower others with evidence-based, person-centred techniques.
💡 Need more info? Visit AbleTraining.co.uk or contact us today!
57 min
February 21, 2025 Mood Monitoring: A Game-Changer for Carers, Teachers & Parents in Managing Behaviour
In this episode of Able to Care, Andy Baker explores the transformative power of mood monitoring—a simple yet effective tool for improving emotional regulation, self-awareness, and resilience. Whether you're a caregiver, teacher, or professional supporting others, understanding mood patterns can help prevent emotional burnout, identify triggers, and support better behaviour management.
Drawing from his book Targeting the Positive with Behaviours That Challenge, Andy shares practical strategies for tracking emotions, recognising early warning signs of dysregulation, and using this knowledge to create positive change.
Click here to download the FREE Resource now!
Sponsor 💙
This episode is proudly sponsored by Carers Card UK—helping unpaid carers access discounts, resources, and a support network. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com.
Key Takeaways from This Episode 📝
🔍 Mood tracking isn't just about emotions – It helps us understand why we feel certain ways and what we can do to regulate emotions effectively.
📊 Patterns and triggers matter – Tracking moods over time helps pinpoint patterns, making it easier to anticipate and prevent distressing situations.
🛠 Practical tools – From mood charts to ABC tracking, simple methods can be used daily to monitor and improve emotional well-being.
💡 Collaboration is key – Caregivers and professionals can use mood tracking to support individuals, helping them develop self-regulation skills.
Key Timestamps ⏳
📌 [00:00] – Introduction: Why emotions sometimes feel unpredictable
📌 [02:15] – What is mood monitoring and why does it matter?
📌 [04:30] – The role of mood tracking in emotional regulation
📌 [07:10] – How caregivers can use mood monitoring to support individuals
📌 [09:25] – Using mood charts and ABC tracking to identify patterns
📌 [12:00] – The link between emotions and behaviour management
📌 [15:20] – Practical tools for tracking moods: Apps, journals, and reflection exercises
📌 [18:45] – How understanding emotional signals can improve self-care
📌 [21:30] – The impact of mood monitoring on resilience and stress reduction
📌 [24:50] – Final takeaways and where to download a free mood tracking template
Resources Mentioned 📚
📖 Targeting the Positive with Behaviours That Challenge – Andy Baker’s book on managing challenging behaviours through a person-centred approach
🌍 Able Hub – Online courses and resources for caregivers and professionals
📝 Free mood tracking template – Download from AbleTraining
Connect With Us on Social Media 📲
🎧 Follow Able to Care for more insightful episodes:
📲 Instagram: @AbleToCarePodcast
📲 LinkedIn: @AbleTraining
📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for exclusive resources, expert insights, and new episodes: AbleHub.uk
Looking for Training on Emotional Well-being?
Able Training provides specialist training on mental health, resilience, and emotional regulation for caregivers, teachers, and professionals. Whether you're looking for in-person workshops, e-learning, or CPD-accredited courses, we’ve got you covered.
📞 Contact us today: AbleTraining.co.uk
🚀 Book your course now and enhance your ability to support emotional well-being!

🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer!
Are you passionate about teaching, training, and making a real impact? Do you want to upskill in positive behaviour support, de-escalation, and restraint training?
📢 Join our exclusive Train-the-Trainer course and take your expertise to the next level!
✅ Gain Level 3 certification in Positive Behaviour Support & De-escalation Training
✅ Learn hands-on techniques to manage challenging behaviours safely and effectively
✅ Enhance your career by becoming a certified trainer in high-demand training topics
✅ Boost your confidence in delivering engaging, practical, and impactful sessions
📍 Upcoming Course Dates & Booking:
📅 Reserve your spot now on Eventbrite
🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and empower others with evidence-based, person-centred techniques.
💡 Need more info? Visit AbleTraining.co.uk or contact us today!
16 min
February 18, 2025 Mental Capacity Explained: How to Assess, Support, and Advocate for Better Decision-Making
In this episode of Able to Care, Andy Baker is joined by Tim Farmer, a multi-award-winning mental capacity expert, author of Grandpa on a Skateboard, and co-founder of Comentis. With over 24 years of experience as a mental health nurse and more than 3,500 mental capacity assessments conducted, Tim brings deep insights into how we assess and understand decision-making abilities. This conversation explores the complexities of mental capacity, common misconceptions, and the importance of getting assessments right.
Whether you’re a carer, a healthcare professional, or someone keen to understand mental capacity law better, this episode provides essential knowledge on supporting decision-making with empathy and accuracy.
Sponsor
This episode is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com.
Resources Mentioned
📖 Grandpa on a Skateboard – Book
🌍 Comentis – Mental capacity assessment tools and support
📚 The Mental Capacity Act 2005 – Official UK Government Legislation
🎧 Able Hub – Online courses and resources for carers
Key Messages from This Episode
🧠 Mental capacity is decision-specific – A person may have the ability to make one decision but not another. Capacity must always be assessed in context.
⚖ Unwise decisions don’t equal incapacity – People have the right to make choices that others may see as risky or unwise; the key is whether they can understand and weigh the information.
💬 Good assessments require a holistic approach – Diagnosis alone doesn’t determine capacity. Communication style, emotional state, and environmental factors all play a role.
Key Timestamps
📌 [00:00] – Introduction to the episode and guest, Tim Farmer
📌 [03:15] – What is mental capacity, and why does it matter?
📌 [06:45] – The five core principles of the Mental Capacity Act
📌 [10:30] – How mental capacity is assessed: The two-stage test
📌 [14:20] – Understanding risky decisions vs. lacking capacity
📌 [18:55] – Common misconceptions about mental capacity assessments
📌 [23:10] – Real-world examples of mental capacity assessments
📌 [28:40] – How to support people with fluctuating capacity
📌 [32:15] – The role of communication in capacity assessments
📌 [37:05] – Positive risk-taking and balancing safety with independence
📌 [42:20] – How carers and professionals can advocate for individuals
📌 [47:50] – Final reflections and key takeaways from Tim
📌 [51:10] – Where to find more resources on mental capacity
Connect With Us on Social Media
🎧 Follow Able to Care for more insightful episodes:
📲 Instagram: @AbleToCarePodcast
📲 LinkedIn: @AbleTraining
📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for resources, expert insights, and upcoming episodes: AbleHub.uk
Looking for Mental Capacity Training?
Able Training provides specialist mental capacity training for care staff, legal professionals, and families. Whether you're looking for in-person workshops, e-learning, or accredited courses, we offer practical training to improve decision-making support and legal compliance.
📞 Contact us today to discuss your training needs: AbleTraining.co.uk
🚀 Book your course now and enhance your understanding of mental capacity!
🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer!
Are you passionate about teaching, training, and making a real impact? Do you want to upskill in positive behaviour support, de-escalation, and restraint training?
📢 Join our exclusive Train-the-Trainer course and take your expertise to the next level!
✅ Gain Level 3 certification in Positive Behaviour Support & De-escalation Training
✅ Learn hands-on techniques to manage challenging behaviours safely and effectively
✅ Enhance your career by becoming a certified trainer in high-demand training topics
✅ Boost your confidence in delivering engaging, practical, and impactful sessions
📍 Upcoming Course Dates & Booking:
📅 Reserve your spot now on Eventbrite
🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and empower others with evidence-based, person-centred techniques.
💡 Need more info? Visit AbleTraining.co.uk or contact us today!
1 hr 3 min
February 14, 2025 De-escalate Stress & Build Trust with One Simple Phrase
Have you ever felt truly seen? That moment when someone acknowledges your emotions without judgment? That’s the power of verbal attending – a simple yet transformative communication tool that can help us connect, de-escalate tense situations, and build trust.
In this episode, Andy dives deep into I notice statements and how they can turn conflict into understanding, frustration into calm, and disengagement into connection. Whether you're a caregiver, teacher, parent, or leader, this skill can help you support others while creating a more positive and open dialogue.
🎯 What You’ll Learn:~
✅ What verbal attending is and why it’s so effective
✅ How neutral observations help de-escalate difficult situations
✅ The importance of curiosity over judgment in communication
✅ Real-life examples of I notice statements in action
✅ How this tool benefits individuals with trauma, neurodiversity, dementia, and emotional regulation difficulties

📢 Episode Sponsor: Carers Card UK
Did you know you could be missing out on 💰 thousands of pounds in discounts just for being a carer? Whether you’re a paid or unpaid carer, Carers Card UK is here to recognise and reward YOU.
🔹 Exclusive discounts on gyms, clothes, glasses, days out & more!
🔹 Emergency ID card for added security & peace of mind 🆔
🔹 Access to a wellbeing hub & Carers Circle community 🧘‍♂️💬
💙 Show you care while taking care of yourself! Get your card today:
👉 Visit CarersCardUK.co.uk/promo-code/abletocare
__________________________________________________________________________________________________
Key Messages from This Episode:
1️⃣ Connection Starts with Observation – Simply noticing someone’s behaviour and acknowledging it in a neutral way can help them feel seen, valued, and understood.
2️⃣ Curiosity Over Assumption – Instead of labelling emotions or jumping to conclusions, using I notice statements allows for open, non-judgmental communication.
3️⃣ Small Gestures, Big Impact – Whether in caregiving, teaching, or leadership, verbal attending can de-escalate tense moments, build trust, and improve relationships.
__________________________________________________________________________________________________
⏳ Key Timestamps (Chapters):
⏰ 00:00 – Introduction: The Power of Feeling Seen 👀
⏰ 02:30 – How I Notice Statements Build Connection 🫱🏽‍🫲🏼
⏰ 06:15 – Using Verbal Attending to De-escalate Conflict 🔥➡️🕊️
⏰ 10:45 – The Link Between Thoughts, Feelings & Behaviour 🔄
⏰ 15:20 – How Neutral Observations Reduce Emotional Tension 🎭
⏰ 19:55 – Why Curiosity is More Powerful than Assumption 🤔💡
⏰ 24:30 – Practical Ways to Apply Verbal Attending in Daily Life 🏡🏢
⏰ 29:10 – How Teachers & Caregivers Can Use This Skill in Action 🎒💖
⏰ 33:45 – Helping Children & Adults Recognise Their Own Emotions 🧠❤️
⏰ 38:20 – The Impact of Verbal Attending on Neurodiverse Individuals 🏳️‍🌈🧩
⏰ 42:50 – Avoiding Judgments & Unhelpful Assumptions 🚫⚖️
⏰ 47:15 – Building Trust & Connection Through Observation 🏗️🤝
⏰ 51:50 – Recap: Key Takeaways for Using Verbal Attending 🎯
⏰ 59:45 – Closing Thoughts & Where to Learn More 📚
_________________________________________________________________________________________
_______________________________________________________________________________________________
📢 Join the Able Hub Community!
Supporting, teaching, or caring for someone else can be overwhelming. That’s why we created Able Hub, a membership platform filled with:
📚 45+ online courses covering self-care, dementia, neurodiversity & more
🎙️ Exclusive podcast content
🎟️ Events & resources to help you navigate challenges
💡 Try it FREE for 14 days! No contract, cancel anytime.
👉 Join today
🎧 Listen & Subscribe
Don’t miss out on future episodes! Subscribe and leave a review to help others find the show.
📍 Follow Able to Care Podcast:
🔗 Website
📺 YouTube
📲 Instagram
💼 LinkedIn

17 min
February 11, 2025 The Power of Play: How Play Transforms Learning & Behaviour with Emily Warren
In this episode, host Andy Baker sits down with Emily Warren, founder of Little Fox Education, to discuss the transformative power of play in children’s development. With a background in teaching and behaviour support, Emily now works with children with additional needs through tutoring, family support, and attachment-based play.
Andy and Emily explore:
✅ Why play is essential for children's emotional, cognitive, and social development
✅ The connection between play and mental health – and why children need more free play
✅ How play can be a powerful tool for children who struggle with traditional learning methods
✅ The importance of parents and teachers engaging in play – and practical ways to do it
✅ How attachment-based play can improve behaviour and relationships
This episode is packed with insight, practical strategies, and real-world experiences that will help parents, carers, and educators understand the importance of play and how to incorporate it into everyday life.
_________________________________________________________________________________________________________________
Are you a paid or unpaid carer? You could be missing out on thousands of pounds in discounts for everyday purchases.
🛒 Save on gym memberships, clothing, glasses, electronics, and more
🆔 Get an ID card to access emergency information and recognition
💙 Join a community of carers with exclusive support and resources
🎁 SPECIAL OFFER: Get your Carers Card UK today at
👉 carerscarduk.co.uk/promo-code/abletocare
_________________________________________________________________________________________________________________
Key Messages:
1️⃣ Play is a powerful tool for learning and emotional development. Through play, children develop essential skills in problem-solving, emotional regulation, and social interaction, making it a vital part of their education and well-being.
2️⃣ Engaging in play strengthens attachment and improves behaviour. Attachment-based play helps children feel safe, understood, and connected, which can lead to better emotional resilience and improved relationships with caregivers and educators.
3️⃣ Parents, carers, and teachers must embrace play to support children effectively. Encouraging free play, creative activities, and interactive learning at home and in schools can significantly enhance a child's confidence, behaviour, and ability to thrive.
________________________________________________________________________________________________________
Key Timestamps:
00:00 – Introduction
02:30 – The Importance of Play
06:15 – Understanding Attachment-Based Play
10:45 – The Role of Play in Emotional Regulation
15:20 – Play as a Learning Tool
19:55 – The Impact of Play on Behaviour
24:30 – Encouraging Play in Education
29:10 – Overcoming Barriers to Play
33:45 – The Role of Parents in Play
38:20 – Play for Neurodiverse Children
42:50 – The Science Behind Play and Attachment
47:15 – Practical Play Strategies
51:50 – Play as a Tool for Healing Trauma
56:30 – Key Takeaways and Final Thoughts
59:45 – Closing Remarks
_______________________________________________________________________________________________
📢 Join the Able Hub Community!
Supporting, teaching, or caring for someone else can be overwhelming. That’s why we created Able Hub, a membership platform filled with:
📚 45+ online courses covering self-care, dementia, neurodiversity & more
🎙️ Exclusive podcast content
🎟️ Events & resources to help you navigate challenges
💡 Try it FREE for 14 days! No contract, cancel anytime.
👉 Join today
🎧 Listen & Subscribe
Don’t miss out on future episodes! Subscribe and leave a review to help others find the show.
📍 Follow Able to Care Podcast:
🔗 Website
📺 YouTube
📲 Instagram
💼 LinkedIn
1 hr 9 min
February 07, 2025Breaking Down Tasks for Success: Forward & Backward Chaining in Care & Education
Have you ever faced a task that felt overwhelming? Now imagine learning a new skill or trying to maintain independence while experiencing cognitive or physical decline. In this episode of Able to Care, Andy Baker explores forward and backward chaining—powerful techniques that break down complex tasks into manageable steps, helping individuals learn new skills, regain confidence, and maintain independence.
Whether you’re a caregiver, teacher, or healthcare professional, understanding these strategies can transform the way you support others, particularly those with dementia, acquired brain injury, or neurodiversity-related challenges.
Sponsor
This episode is proudly sponsored by Carers Card UK—the UK’s number one discount card for unpaid carers.
💳 Exclusive Discounts & Support for Carers
Save on gym memberships, days out, clothing, electrical goods, and more
Access a wellbeing hub, Carers Circle tool, and an ID card for recognition and support
Just £8.00 per year—less than the price of a box of chocolates!
🎟 Claim your discount now with our exclusive Able to Care promo code: CarersCardUK.com
Resources Mentioned
📌 Exeter Dementia Action Alliance – Website
📌 The PAL Instrument for Assessing Ability in Dementia
📌 Andy Baker’s Able Hub – Website
📌 Able Training’s Dementia & Behaviour Courses – Website
Key Messages from This Episode
Breaking tasks into small steps boosts learning & confidence – Forward and backward chaining can reduce overwhelm and support skill development in people with cognitive or physical challenges.
Maintaining independence is key – Even small successes, like buttoning a shirt, can rebuild confidence and promote autonomy for individuals with dementia or acquired brain injuries.
Success is a journey, not a race – Whether teaching a child to tie their shoes or supporting a loved one after a stroke, progress happens one step at a time.
12 Key Timestamps
⏳ [00:00] – Introduction: Overcoming big tasks with small steps
⏳ [02:06] – Understanding forward and backward chaining
⏳ [06:13] – Teaching everyday skills: Making a cup of tea
⏳ [09:24] – How cognitive decline affects sequencing & task completion
⏳ [12:49] – Dressing with dementia: A practical backward chaining example
⏳ [17:22] – The importance of working with strengths when supporting someone
⏳ [19:38] – Helping individuals rebuild confidence through success
⏳ [22:46] – Why learned helplessness impacts motivation & independence
⏳ [27:02] – Forward chaining for teaching children: Brushing teeth, tying shoelaces
⏳ [31:06] – Backward chaining: The “top of the mountain” strategy for motivation
⏳ [35:42] – How to tailor chaining techniques to different personalities
⏳ [40:15] – Final thoughts: Small steps lead to big independence
Follow & Connect
🔹 Listen to more episodes: Able to Care Podcast
📲 Instagram: @AbleToCarePodcast
📲 TikTok: @AbleToCare
📲 LinkedIn: Andy Baker
📩 Join the Able Hub for exclusive resources, training, and community support → AbleHub.uk
Looking for Specialist Training?
Able Training provides expert-led courses on dementia care, neurodiversity, and behaviour management.
✅ Hands-on workshops & accredited e-learning
✅ Train-the-trainer programmes
✅ Bespoke courses for care homes, schools & professionals
📞 Find out more & book a course today: AbleTraining.co.uk
25 min
February 04, 2025Understanding Dementia: Gina Awad on Advocacy, Rare Dementias, and Carer Support
In this episode of Able to Care, Andy Baker is joined by Gina Awad, an award-winning dementia advocate and founder of Exeter Dementia Action Alliance. Gina shares her journey in dementia advocacy, her work supporting carers, and her insights into rare dementias. This conversation highlights the importance of community awareness, personalised support, and the challenges carers face.
Whether you're a caregiver, a professional working in dementia care, or someone looking to understand the condition better, this episode offers invaluable insights into making society more dementia-friendly.
Sponsor
This episode is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com.
Resources Mentioned
Exeter Dementia Action Alliance – Website
The Rare Dementia Support Network – Website
Gina Awad’s Work & Publications – LinkedIn
Dementia UK – Website
Key Messages from This Episode
Dementia care is more than memory loss – Understanding the diverse symptoms and impact of different types of dementia is crucial for providing effective support.
Community matters – Building dementia-friendly communities helps those living with dementia and their caregivers feel understood and supported.
Supporting carers is vital – Carers play a critical role in dementia care and need access to resources, respite, and emotional support.
Key Timestamps
📌 [00:00] – Introduction to the episode and guest, Gina Awad
📌 [03:15] – What inspired Gina to become a dementia advocate
📌 [08:40] – The importance of dementia-friendly communities
📌 [14:20] – Understanding rare dementias and their unique challenges
📌 [20:05] – The emotional toll of caregiving and how to offer better support
📌 [27:50] – Practical tips for carers navigating the healthcare system
📌 [33:10] – Why public awareness of dementia needs to improve
📌 [39:45] – The work of the Exeter Dementia Action Alliance
📌 [45:30] – Gina’s top recommended resources for carers and families
📌 [52:00] – How businesses can become more dementia-inclusive
📌 [58:15] – Gina’s advice for families who have just received a dementia diagnosis
📌 [1:05:00] – Final reflections and where to find more information
Connect With Us on Social Media
🎧 Follow Able to Care for more insightful episodes:
📲 Instagram: @AbleToCarePodcast
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1 hr 5 min
January 31, 2025Why Setting Boundaries is Key to Healthy Relationships and Mental Wellbeing
In this episode of the Able to Care Podcast, host Andy Baker delves into the critical topic of boundaries. Often misunderstood as barriers, boundaries are essential for maintaining healthy relationships, ensuring self-respect, and preserving mental well-being. Whether you’re a caregiver, teacher, parent, or manager, learning to set and communicate boundaries effectively can transform your interactions and boost your resilience.
Resources Mentioned in This Episode:
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📚 Andy Baker’s Book: Targeting the Positive with Behaviours That Challenge
This step-by-step guide introduces the TARGET model to manage challenging behaviours with confidence. Learn practical strategies to build resilience, empathy, and better connections.
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Key Messages:
Boundaries Are Acts of Self-Care
Far from being selfish, boundaries are essential for protecting your energy and mental health. They enable you to show up more effectively for others while safeguarding your own needs.
Clarity is Key
Be specific about your boundaries to avoid misunderstandings. For example, instead of saying, “I need more space,” communicate, “I need 30 minutes of quiet time after work before I’m ready to talk.”
Healthy Relationships Thrive on Boundaries
Whether it’s setting limits with a child, a partner, or a colleague, boundaries create the trust and predictability necessary for deeper connections.

Key Timestamps:
00:00:00 – Introduction to the Importance of Boundaries
00:02:00 – Why Boundaries Are Essential in Personal and Professional Life
00:03:50 – The Different Types of Boundaries
00:07:30 – How to Identify Your Personal Limits and Triggers
00:11:45 – Communicating Boundaries Effectively
00:15:20 – Overcoming Guilt and Pushback When Setting Boundaries
00:18:00 – The Role of Boundaries in Building Trust with Children and Teams

Join the Conversation:
If this episode inspired you to reflect on your own boundaries, subscribe to the Able to Care Podcast for more expert advice, stories, and tools to empower caregivers, teachers, and parents.
📲 Connect With Us:
Instagram and TikTok: @abletocarepodcast
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For more resources, training, and discussions tailored to carers, teachers, and parents, visit Able Training. Together, let’s create a healthier, more balanced future for those who care for others.
Boundaries empower you to thrive. Let’s build them together!
21 min
January 28, 2025Seven Steps to Empower Autistic Children
In this heartfelt episode of the Able to Care Podcast, host Andy Baker sits down with Taiba Bajar, an experienced advocate for children with autism and their families. Together, they explore the challenges and triumphs of raising and supporting children with autism, focusing on practical and compassionate approaches to addressing symptoms and nurturing their potential.
Taiba shares her unique perspective on holistic care, including sensory and emotional support, the critical role of family involvement, and how breaking down misconceptions about autism can lead to a more inclusive and understanding society. This episode is packed with insights for caregivers, educators, and parents striving to create meaningful change for children with autism.
Resources Mentioned
Taiba’s Advocacy for Autism Support: Learn more about her work with families and children.
Carer’s Card UK (Our Sponsor): Access exclusive discounts and benefits with our promo code for Carer’s Card UK members.
Key Messages
Autism is a Spectrum: Embracing Individuality in Support and Care
Taiba explains that autism is not a one-size-fits-all condition. Each child is unique, with their own strengths, challenges, and ways of interacting with the world. She emphasises the importance of seeing beyond the label of autism to understand a child’s individuality. By tailoring support to a child’s specific needs—whether through sensory adjustments, therapeutic interventions, or emotional nurturing—caregivers and educators can help children feel valued and empowered.
The Importance of Sensory and Emotional Regulation
Sensory needs often play a significant role in the experiences of children with autism. Taiba discusses how overstimulation can lead to anxiety and overwhelm, and she offers practical strategies for creating sensory-friendly environments that help children feel calm and secure. She also highlights the connection between sensory regulation and emotional well-being, encouraging caregivers to focus on proactive strategies, such as structured routines, sensory aids, and creating safe spaces to foster confidence and reduce stress.
Family-Centred Support: Strengthening Bonds and Building Resilience
Taiba emphasises that the family unit is at the heart of a child’s support system. Parents, siblings, and extended family members all play vital roles in shaping a child’s environment and sense of belonging. She shares actionable advice for building stronger family dynamics, such as fostering open communication, practicing patience, and involving siblings in the care process to create a supportive and inclusive home. By working together as a family, Taiba believes children with autism can feel more secure, connected, and ready to thrive.
Key Timestamps
00:00:40 - Introducing Taiba Bajar: Advocate for Autism Support and Family Care
00:02:15 - Autism and Individuality: Understanding the Spectrum
00:10:00 - Sensory Needs: Helping Children Find Balance and Calm
00:15:30 - Emotional Regulation and Safe Spaces
00:25:10 - Holistic Approaches to Autism Support
00:40:00 - Family Involvement: Strengthening Relationships at Home
00:50:20 - Advice for Schools and Educators: Inclusion and Empathy
01:00:00 - Final Reflections: Building a More Compassionate Society for Autism
Stay Connected!
If you enjoyed this episode, subscribe to the Able to Care Podcast for more inspiring conversations with experts and advocates.
Connect with us on social media:
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Facebook: Able Training
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Looking for More Resources?
Visit the Able Training website for courses and resources designed to empower caregivers, educators, and families of children with autism. Thank you for listening, and stay tuned for more insightful episodes!
1 hr 10 min

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Able to Care with Andy Baker helps caregivers, teachers, parents and people who care, better understand behaviour, care and connection. Hosted by Behaviour Specialist, author and trainer Andy…

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