This week we catch up with 2019 PWBA Rookie of the Year Valerie Bercier. Bercier talks about her time bowling at the University of Nebraska and Team Canada. Valerie shares her bowling goals and has advice for bowlers when it comes to nutrition and fueling your body.

This week I catch up with the Two-Time PWBA POY Shannon O'Keefe. We discuss how she was able to stay focused while bowling on the PWBA Tour this year. We also chat about the role faith plays in her life and living a life of integrity. We end our time discussing the difference between a sport shot arsenal and a house shot arsenal.

This week we catch up with new Nebraska Head Bowling Coach Paul Klempa. Coach Klempa joins us to discuss any possible changes in the program under him as head coach and what he looks for in a high school bowler. We also talk about big difference between coaching vs teaching.

This week we catch up with former Lindenwood University star Emil Williams Jr. Emil shares his biggest takeaways from bowling in college and advice for high school bowlers looking to bowl in college.

This week I catch up with USBC-Silver Certified Coach Phil Regan. Phil can be found online at www.philreganbowlinglessons.com. We discuss what bowlers need to pay attention to when bowling league and Phil's suggestions on finding a coach.

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This week we catch up with Junior Team USA Player and Webber International University Star Caitlyn Johnson. Caitlyn shares some highlights from her most recent experiences bowling for Junior Team USA and what she is able to take away from the experience. We also discuss how she transitioned to one of the leaders on the team and what she does to motivate her teammates.

This week I catch up with Jason Belmonte. We discuss some of things Jason has been up to this past year in addition to bowling on the tour. Jason shares what went into developing a sock with Thorlos that will will keep you comfortable while on the lanes. We also discuss Jason's role in the Pro Motion bowling ball. Jason ends discussing the squad disparities on the PBA tour and how to fix it. Finally Jason shares what separates the decent bowlers on tour vs the ones that people will remember.

This week we catch up with the Jody Fetterhoff. Jody is the Women's Bowling Coach at Duquesne University. We discuss how she started the program back in 2015 and her recruiting philosophy. Coach also chats about how she prepares her team for urethane and how she is able to gain the trust of her team.

This week I catch up with Team USA Coach Mike Shady. We discuss the urethane craze and how you can combat it when it comes to transition. We discuss how bowlers need to approach tournament play and league play. Mike also shares some of his thoughts on the USBC OC going from six to four pairs on a pair in minors.

This week special host Steve Kloempken chats with Randy Pederson. They discuss Randy's time on the PBA 50 Tour and if he has any thoughts about bowling again on tour. Peterson also talks about the transition from ESPN to FOX Sports.