This week, Alana is chatting with a dear friend, ADHD business coach and content creator, Mandy Bauer. Alana and Mandy sit down to chat about how they choose to view their ADHD and highlight a few of the many many characteristics that ADHDers often share: problem solving skills, strong intuition, compassion & so many more. Tune in for an uplifting chat to hear how they shift their mindset when it comes to managing ADHD.

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Follow Mandy on instagram: @heymandybauer

https://www.healthline.com/health/adhd/benefits-of-adhd

https://www.additudemag.com/slideshows/benefits-of-adhd-to-love/

https://www.medicalnewstoday.com/articles/adhd-benefits#adhd-superpowers

https://www.verywellhealth.com/benefits-of-adhd-strengths-and-superpowers-5210520

Do you ever feel like you can’t manage your emotions, whether they weren’t what you were expecting or just feel too big and overwhelming? Yeah. Us too. Emotional dysregulation is one of the most difficult things to manage with ADHD…and we want to talk about it! This week we break down emotional dysregulation and share some ideas on how to help manage it a bit better.

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This week, Sam and Alana sit down to chat about one of the most common, frustrating ADHD challenges: motivation. This episode explores why ADHDers tend to struggle with this and how to increase motivation with an ADHD brain.

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ADHD Motivation Masterclass

This week we are talking all about perfectionism. All or nothing thinking is a really tough thing to manage, made even more difficult by our other ADHD tendencies, and we want you to know you're not alone! Whether you want to try something new or stick to a plan, we all know how easy it is to get down on our progress. Tune in for some relatable anecdotes and seriously helpful advice from our favorite ADHD Coach, Alana.

Hi! I’m Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?

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Downloadable, FREE resource for coaches

For all of us who need structure (hint: it’s all of us)— this episode’s for you! This week we’re talking about routines, the benefits of schedules, and different challenges to commitment. Alana shares tips on how to create structure and build habits…and Sam relates.

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Downloadable, FREE resource for coaches

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If you want to better understand your ADHD brain, this is the best place to start! Welcome to this weeks episode of the Absolutely ADHD Podcast where we talk all things Executive Functioning. What is it? How does it impact our ideas and goals? And what can you do to make it all a little easier?

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ADHD is hard to understand. Alana makes it easy. Through bite-sized episodes, the Absolutely ADHD podcast highlights one ADHD topic each week to explore with listeners. Combining her personal ADHD journey, social work background, and experience as an ADHD coach, Alana shares education and strategies to help driven individuals reach their goals.

Alana's Coaching & Courses