Little changes can have a big impact especially when it comes to helping the planet. For the first 'sustainable challenge' DT has a crack at reducing electricity consumption & spends a lot of time in the dark. He also sets a challenge this week to do with taking life less seriously.

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This weeks challenge of 100 sit-ups a day didn't go according to plan... DT shares why & shifts his focus to helping the planet.

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Origami is an ancient craft, DT shares what came up from attempting to create a paper dragon. 

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We live in an age where digital consumption has us hard wired to our devices. In this challenge DT shares what came up from attempting to use Whatsapp less.

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Taking a little time now & then to let our friends know how much we appreciate them should be easy but sometimes time gets away from us. DT shares what came up from taking a moment to reach out to some close ones & also rips a couple of inspirational quotes for good measure. 

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Japan is rich in history, culture & language, in this week's challenge DT has a crack at learning Japanese & comes away with one very important sentence... He also discusses the term wabi-sabi & bonsai tree philosophy. 

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Why not add a little sign language to the toolbox. To communicate with the hands is a unique skill & something that could be taught more in schools. In this week's challenge DT attempts to learn the American sign-language alphabet. 

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Abracadabra, the art of illusion & magic is a craft that takes years of dedication to master. We never know when we might need a few little tricks up our sleeve. In this week's challenge DT attempts to learn some very basic magic tricks & underestimates the time it takes...

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Taking a little time each day to doodle, sketch or paint may seem unproductive but the act of doing it without being brutally self-critical about the outcome can be rewarding. In this week's challenge DT sketches his way to some discoveries. 

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With instantly available processed food all around us the hunter gather approach has long been forgotten & our bodies rarely get a break from the digestive process. In this week's challenge DT discovers the benefits of intermittent fasting & explores ideas around primal living.

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