Abundant Couples

We’re sharing our 5 Ingredients for Sweet Spot Sex. In this episode, we talk about what Sweet Spot Sex is, the main obstacles that get in the way of experiencing it, and how to overcome them. We also talk about approaching sex as a sacred practice. We hope this episode will get you thinking about sex in a different way, so that you too can experience the benefits of Sweet Spot Sex.

Connect with us on Instagram @abundantcouples  or email us at [email protected], and let us know if there is anything you'd like to hear us cover on the podcast!

In moments of communication breakdown, the MASTER framework helps you to make a U-turn, and use the conflict as an opportunity to grow stronger and closer as a couple. In this episode, we break down the steps of the MASTER framework so that you can have this tool ready at hand when you need it.

Connect with us on Instagram @abundantcouples  or email us at [email protected], and let us know if there is anything you'd like to hear us cover on the podcast!

Money can either be an area of friction in your relationship, or an area of empowerment and co-creativity. In this episode we encourage you to discover your money blueprint, and question your beliefs about money. We also discuss how we’ve managed to travel abroad about 6 months of every year, and how to align your finances with your vision and values.

Connect with us on Instagram @abundantcouples , and let us know if there is anything you'd like to hear us cover on the podcast!

Resources:

Bob Proctor - Money Affirmation

Secrets of the Millionaire Mind - T. Harv Eker

Cassidy guides you through the RAIN process from Tara Brach. For a conversation about RAIN - what it is, the benefits, and a breakdown of the steps, listen to the previous episode (#11 - Dissolving Suffering and Loving Yourself).

This episode is a continuation of the last 2 episodes, where we continue to explore how we can unravel the things that get in the way of experiencing love. Cassidy introduces the RAIN process from Tara Brach, which is a way of holding our experience with mindfulness and compassion, allowing it to move through us and dissolve. The episode includes a breakdown of the RAIN process with an example, as well as an 8 minute reflection at the end.

Connect with us on Instagram @abundantcouples , and let us know if there is anything you'd like to hear us cover on the podcast!

Books:

Radical Compassion - Tara Brach

Toward a Psychology of Awakening - John Welwood

Music:

"Concentration" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode Cassidy introduces a powerful process that helps us to unravel the beliefs that get in the way of experiencing more love and peace of mind. It’s Byron Katie’s process, The Work, where we ask 4 questions and turn the thoughts around to be free from them. This is an excellent tool to help bring new perspective to our thinking, whether it’s a slight annoyance or a more pervasive limiting belief.

Connect with us on Instagram @abundantcouples , and let us know if there is anything you'd like to hear us cover on the podcast!

Books:

Loving What Is - Byron Katie

I Need Your Love - Is That True? - Byron Katie

Toward a Psychology of Awakening - John Welwood

We all share the desire to experience love. How do we live in a state of love more of the time? How can we use our relationship to access that love and chip away at what gets in the way? Whether you are in a relationship or preparing for one, love starts with you. In this episode we discuss how to access that love, and what gets in the way. We talk about our unconscious programming and how it creates disconnect, and how we can use our awareness to live more in harmony with our true selves.

Connect with us on Instagram @abundantcouples , and let us know if there is anything you'd like to hear us cover on the podcast!

Books mentioned in this episode:

Conscious Loving - Gay & Kathlyn Hendrix

The Tools - Phil Stutz & Berry Michels

Man's Search For Meaning - Viktor Frankl

In this episode Cassidy is interviewed by her good friend Olga Davidson, host of the Awakening Podcast with Olga Davidson. We cover a wide range of topics including: moments of awakening, financial abundance, types of orgasms and the spiritual nature of the cervical orgasm, travel and living the nomad life, relationship tips, growth mindset and more.

Connect with us on Instagram @abundantcouples , and let us know if there is anything you'd like to hear us cover on the podcast!

The decisions we make ultimately shape the course of our lives. In this episode we explore the different approaches to decision making, including the more intuitive and the more logical approaches. We discuss tools in each of these categories to help you make decisions, from the big life decisions to the smaller day to day choices. We also discuss how to effectively make decisions together as a couple, using each of your strengths and enjoying the process.

Connect with us on Instagram @abundantcouples , and let us know if there is anything you'd like to hear us cover on the podcast!

The more energy we have individually, the more of ourselves we have to give to the relationship. In this episode we talk about the fundamentals of health - eating, moving and sleeping. We discuss the small changes that can be made for the biggest increase in energy, and help you get clear on your #1 start and stop.

Books:

Eat Move Sleep - Tom Rath

Why We Sleep - Matthew Walker

Move Your DNA - Katy Bowman

Don’t Just Sit There - Katy Bowman

The Joy Of Movement - Kelly McGonigal

No Sweat - Michelle Segar

Spark - John Ratey

Food Rules - Michael Pollan

The Case Against Sugar - Gary Taubes

Connect with us on Instagram @abundantcouples , and let us know if there is anything you'd like to hear us cover on the podcast!