Presented by Lauren Stibgen

Let’s think about how to find our true inner abundance in Jesus and consider how fasting from common worldly things we seek can help us draw closer to our relationship with him. As we consider fasting, one of the most common things to fast from is food. Our health crazed society has given us many takes on fasting from food from a water fast to intermittent fasting based on your body type, but all of this has more to do with your physical body. Biblical fasting from food, certain foods or drinks is focused on drawing the believer closer in their relationship to God to discern guidance or even expressing repentance or humility before God.

Abundance in the form of food is a local and global subject. It is political and economic. And it is all wrapped in an inner feeling of abundance. If you have never been in a position where you don’t know where your next meal is coming from, you already have abundance. However, with prices rising, perhaps you do feel less abundant in what foods you are able to put on the table these days.

Food not only nourishes our bodies, but sharing meals with others can be a big social focus, especially during holidays and special occasions. Food can present a struggle for some in the form of an idol. Whether it is overeating or not eating enough, thinking about food can be a big part of our lives, and we don’t even realize it. If you do struggle with food, I suggest seeking professional medical guidance before starting a fast.

Fasting from food can sharpen our focus on Jesus as the Bread of Life.

Jesus answered, “It is written, ‘Man shall not live by bread alone, but by every word that comes from the mouth of God’” (Matthew 4:4).

In God’s word, we learn abundance in the form of food is something we should care about as followers of Jesus Christ. Simply, we are called to give to the poor and needy.

For I was hungry and you gave me food, I was thirsty and you gave me drink (Matthew 25:35).

Jesus tells his disciples whatever was done for the least of these was done, in turn, to him.

Fasting from food, or certain foods can help bring your focus to discerning God’s will. I recently had someone tell me to try a Daniel fast. Basically, only eating as Daniel did in the Bible for a period in obedience to the Lord. You can read about this in Daniel, Chapters 1 and 10.

If you decide to fast from food, it can be a wonderful time to reflect on God’s goodness and abundant provision in your life in the form of food and a time to repent of any unhealthy habits you may have with food. You should also reflect on what God cares about in giving to those less fortunate.