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AT 55 - In this episode we talk to one of my best friends about mindset and how he cultivated such a strong one. Roman is extremely smart, between running his business, majoring in 3 degrees and extracurriculars it seems like he can do it all. Take a deep dive into his mind as I ask him questions about how he cultivated his mindset and got to the place he currently is at.

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54: If you are somebody who wants to improve their confidence, this is the ONLY podcast episode you need. Today we have an amazing episode with an even greater guest. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. Her approach to confidence has equipped and empowered an audience of over 6.5 million people worldwide through her top-ranked podcast The Confidence Podcast, her books,  which she has written 4 at the time. her coaching and her online confidence university, The College of Confidence. In this episode expect to learn: How to build confidence, what “going 5 why’s deeper” means, how to believe in yourself even when you might have failed in the past, Trish’s list of Confidence killers and much much more. This episode has time stamps for your convenience. While I recommend listening to the entire episode, I understand not everything might resonate, so feel free to skip to the parts that interest you the most. Enjoy this episode.

Chapters:

(00:00) Introduction

(01:35) How can People Build their Confidence

(09:33) How to Find your Passion

(12:00) Ask "5 Whys Deep"

(20:28) List of Confidence Killers

(22:56) What is Buffering?

(24:55) Trish's 24 Hour Procrastination Rule

(26:34) Boring Stuff makes you Successful

(35:54) "You Don't Get Sh** on From Above"

(39:59) Inversion Thinking

(41:18) Trish's Most Memorable Client Transformation

(45:21) What is a Scarcity Mindset

(47:13) Outro

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53: Michael Iwashima is a bioengineering student at Santa Clara University. He is currently doing research on how non-invasive brain computer interfaces can be used to control video games such as minecraft. He has also been involved in the neuroscience, artificial intelligence, and bioengineering communities, cultivating collaborative an artificial intelligence club at Santa Clara University. In this episode expect to learn: What binaural beats are, how to hack your brain using them, how to improve your mental health, and much more.

Check out his app: Color Breathing VR

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"Time is what we want most but what we use worst"

William Penn

In this episode I talk about this quote and what it means to me. I talk about Regret, living life to the fullest, mentionable quotes, and much more.

Chapters:

(00:00) Introduction

(00:20) Regret

(07:22) Re-Inventing Yourself

(09:37) Gurwinder Bhogal Quote

(11:37) Chris Williamson Quote

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Heather is a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor. In this episode we talk about Self Talk, Goal-Setting, Confidence and daily practices to maintain good mental health, thought behaviors, and self serving thoughts

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Hello everyone welcome back to another episode of Abundant Thinking, EPISODE 50 GUYS this is huge, thank you so much for your repeated support. In today’s episode I speak to Giorgio or better known as Giorgio mindset on social media, Giorgio is a certified Cognitive Behavioral Therapist and Mindset Coach. At the time of this recording he is just under 100k followers on TikTok. In todays episode you can expect to learn Why mindset is so important, what separates someone with a successful mindset and an unsuccessful one, how  hobbies play a role in developing your mindset, how to be less anxious, the 5x5 rule, how to meditate as someone who is new, how intrusive thoughts can lead to bad, and how to go about them, common misconceptions about the self improvement space and much much more.

Chapters:

(00:00) Introduction

(00:53) Why is Mindset so Important?

(02:52) What Separates a Successful Mindset from an Unsuccessful one

(06:22) Split Mindset

(08:02) Does Martial Arts lead to a Successful Mindset?

(11:29) Giorgio Talks about his Transformation

(14:03) How Did he stay Consistent with his Transformational Goals

(18:20) How Giorgio Helps Anxious People

(21:49) 5x5 Rule

(26:20) Meditation Tips for Beginners

(41:35) Buddhist Practices

(49:33) Intrusive Thoughts

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AT 49: Today we are joined by Christina Lecuyer! Christina is a Pro Golfer turned Confidence Coach, Business owner and Podcast host. Christina is the host of the podcast "decide its your turn" and a top confidence coach. In Todays Episode you can expect to learn: How You Can Build Confidence, Where Confidence Comes From, Overcoming Fear, Imposter Syndrome, How To Get Rid Of The Victim Mindset, And Much Much More. This episode is filled with so many insights and amazing tips. Enjoy!Decide It's Your Turn Podcast: Click HereChristina's Instagram: Click HereChapters:(00:00) Introduction (00:43) How to Build More Confidence? (01:40) Where Does Confidence Come From?(09:35) How to Build Confidence Within Your Children(11:37) Pro Golfer to Coach & Podcaster(16:35) How to Avoid Validation Fogging your Mind(20:35) How to stop seeking External Validation(22:12) Christina's Core Values(26:17) Experiences Hiring a Coach as a Coach(30:12) How to Get More Like-Minded People Around You(34:23) "Be Where Your Feet Are"(38:47) How to be Comfortable in Your Own Skin(41:02) How to Overcome Imposter Syndrome(45:12) Financial Freedom Mindset

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Hello everybody, welcome back to another episode of abundant thinking, today we are speaking with Coach Mike Urso. Mike is a Professional Mental Performance Coach and has been on the show before. Today you can expect to learn: How to overcome imposter syndrome, Mikes foolproof method to decrease anxiety in less than 30 seconds, how to develop a stronger mindset, how big of a role does self talk have in our performance mentally and physically, and much much more.Mikes Instagram: https://www.instagram.com/coachmikeurso/Schedule a call to see if Mike is the right fit for you:https://calendly.com/peak-experience-coaching/15-minute-connection-call-w-coach-mike?month=2024-06

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Unlock success in 2024 with these 3 simple ways to stay disciplined! Anyone can follow these tips to achieve their goals and make the most of the year ahead.

CHAPTERS:

(00:00) Introduction

(00:30) #1: Future you Method

(06:48) #2: Short Term Discipline

(13:06) #3: Optimal Environment

(17:40) Overview

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#46 -  Today we have one of my best friends… Paul. Paul is one of my closest and smartest friends. He understands work ethic and achieving goals like no-one else I know.

In this episode you can expect to learn: What the future holds for both of us, how our futures impact our current actions, why fear is stopping you from doing everything you ever wanted, how past relationships can be a fuel to getting to where you want to go, how you don’t see the work people put in, merely the results,  how to make progress, and much much more. A quick message before we get into the episode.

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