In this week's episode of the podcast, I am riffing on a topic I brought up on my Instagram stories about a week ago. This episode will speak to you if you are a woman who can relate to my journey with my relationship with food and my body...and feeling like there were one of 2 extreme, limiting options available to us. 1 - either pretending we didn't care AT ALL about our bodies and money or 2- being completely OBSESSED with our bodies and money. There is a better-feeling, more abundant, beautiful middle ground. Sounds like utopia to you...I feel you, I used to think that too. In today's episode I am breaking down what this middle ground looks like, and how possible it is for you to get there too. I know this is going to resonate with so many women in my world. Enjoy my loves, sending you all so much love!

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Hello my loves, I hope your January has been beautiful and that your 2022 is off to a wonderful start. In today's episode, I've got a life update chat for you around the heavy and funky energy I felt in January, how I've noticed my energy ebb and flow in my 9-5 job, a new realization about my PMS week, a big celebration in my coaching business, and how to keep consistency towards our dreams even during these heavy, funky times. Enjoy! I am sending you so much love.

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Hello my loves and welcome back to the Abundantly You podcast! The podcast is back and better than ever in 2022 with a rebrand! In today's episode I'm giving you a life update, and a behind-the-scenes look into the podcast rebrand...fresh cover artwork designed by my brother, new intro and outro, and my desire and intention to publish weekly podcasts in 2022!

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AHH I'm so happy to be back! I recorded this episode on August 3, 2021 and then my computer went haywire and to be perfectly honest, I put this podcast on the back burner. In today's episode, I'm sharing a story about a large investment I made in our home this summer, and how doing that made me feel more abundant than ever. Enjoy! See you very soon...I promise! 

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Today I'm reflecting on what I learned co-hosting the Pieces of An Empowered You: Powerful Woman's Summit this past weekend. This event that I co-hosted with 6 of my closest friends and INCREDIBLE female mindset coaches blew my own damn mind. In this episode I'm sharing with you the highlights from the training I delivered within the summit: Activating Your Abundance Mindset With Your Relationship to Food & Money. We're also talking about how moving from competition to collaboration is linked to moving from a scarcity mindset to an abundance mindset. Join in the celebration of this powerful event!

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Hard times and heavy emotions happen. And thankfully they don't last forever. Today's episode is the pep talk you didn't know you needed (or maybe needed and it came at the PERFECT time). I share with you my 3 most helpful strategies for getting yourself through tough emotional times without self-sabotage or abandoning yourself.

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In today's episode, we are talking about reframing the idea of taking photos of yourself as a way to honor your body, the limiting beliefs that have presented themselves to me lately about my body, and I'm sharing my 4 favorite strategies with you about how I shift out of old, unhelpful limiting beliefs about my body. If you feel (or fear) that nothing is working when it comes to your body, this is the episode for you!

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"How do I move forward when old limiting beliefs pop up? How do I handle the fear and heavy emotions they bring up in me? What do my limiting beliefs mean about me?" 

These (and so many more) questions are ones I used to struggle with. In today's episode, we chat about some of the updates in my life, and how the heavy emotions I've been feeling lately have caused some old limiting beliefs around my relationship with food to pop up. In this episode, I share with you the strategies and mindset reframes you can implement too, so that you can respond in a better-feeling way to your limiting beliefs the next time they surface.

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I am sharing a powerful lesson I just learned about the scale, the stories we tell ourselves about numbers, and some deep limiting beliefs I uncovered about weight loss. In this episode, you can listen as I talk though the way I reframed these limiting beliefs for myself, and how you can do it too! 

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Announcing my newest program ... REFRAME QUEEN!

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What does it mean to "eat with ease?" What's the difference between ease and easy? A powerful realization I share with you is that simple does not always mean easy. In this episode, I'm sharing the key mindset shifts I have made as I heal my relationship with food and my body. I'm also so excited to announce my free 4-week Eat With Ease masterclass series!

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