Accepting the Mother You Got: The Hardest Part of Healing

In this episode, I walk you through one of the most difficult yet essential steps in healing a mother wound, accepting the mother you actually received instead of continuing to long for the mother you wanted. We all carry an image of what a mother should be, how she should show up, and the ways she should love us. When our actual mothers fall short of these expectations, the gap between what we wanted and what we got creates a wound that follows us into adulthood. I guide you through a journaling exercise that helps you process this disappointment: writing out your expectations of motherhood, documenting the reality of the mother you received, and speaking to your inner child who still desperately wants what she didn't get. This episode explores why children struggle to see their parents as flawed and instead blame themselves, how that little girl inside you is still healing alongside adult you, and why acceptance doesn't mean making excuses for her behavior, it means seeing her clearly so you can finally move forward with your own life.

With this episode you'll be able to:

• Understand why accepting the mother you received is the foundation of healing, not making excuses for her behavior
• Complete a three-part journaling exercise to process the gap between your expectations and reality
• Recognize that your inner child is still seeking the mother she wanted and needs your compassion to heal
• Learn why children blame themselves instead of seeing their parents as flawed and how this pattern continues into adulthood
• See your mother as a whole person with limitations rather than keeping her on a pedestal you have to constantly defend or attack
• Discover how acceptance makes boundary-setting easier and frees you to live your life without waiting for her to change

Don't forget you can submit your questions for me to answer in future episodes!

Connect with Brittney:

• Instagram: @theBrittneyScott
• Website: www.brittneymscott.com
• Consultation to work with Brittney
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Keyword tags:

Mother wound healing, accepting your mother, inner child work, mother-daughter expectations, healing disappointment, journaling prompts, emotional healing, childhood wounds, mother-daughter relationship, letting go of expectations, seeing parents clearly, boundary setting, generational healing, self-blame patterns, mother wound acceptance