Happy almost Christmas! This episode is so great and timely with the holiday time rapidly approaching. My guest this week is the fabulous Kate Kripke and she is all about Post natal maternal care. Basically she takes such good care of mamas, and I am here for it. She is brilliant at helping us get out of our own way and see things so clearly. She walked me through several exercises on the podcast that literally changed the way I feel about the holiday season (usually quite stressed, and now I feel quite calm for once!). I cannot wait to share this episodes with you, and I encourage you to try out the exercises as she does them with me. I guarantee you'll feel instantly better...I know I did!
Conversation Highlights:
{05:51} Kate’s favorite things
{10:50} The key to mental health
{13:10} Staying calm at Christmas
{22:40} Guilt during the holidays
{48:13} When your children can see the positive change in you
Kate Kripke Bio:
Kate is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) in the
state of Colorado. She has had the privilege of working with individuals and groups in periods of
transition and change for more than 20 years. Kate spent the past decade and a half supporting women
and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum
Wellness Center of Boulder, an organization she created in 2007 to bring skilled and appropriate
perinatal mental health support to women and families around Boulder County. At the PWCB, she
provide psychotherapy to mothers, and her work as a psychotherapist encompasses a variety of support
modalities including CBT, IPT, Somatic psychotherapy, Psychodynamic Psychotherapy, and Mindfulness-
Based Psychotherapy.
Resources:
Kate Kripke - https://www.katekripke.com
Kate's podcast: @katekripke Motherhood Uncut Podcast (anywhere you get your podcasts)
Kate's 2023 group coaching program click here!!
My fabulous links to everything - https://linktr.ee/aimeeelkman
Link to my group mastermind coaching experience in January 2023----Click Here! (Don't forget to put "December"
Click here for my 1:1 Voxer Coaching
Need a Bad Ass Realtor in the DFW Area? Call Aimee Elkman 469-628-8429 cell
Need a Bad Ass Remodeler, or do you have an ugly house to get rid of? Call Scott Elkman 469-628-8428 cell. Check out the work we've done to ugly houses, pretty houses, and really, really distressed properties (which we love to buy for CASH if you need that too!).
Click here for our website: elkmanproperties.com
Follow me on Instagram here: https://www.instagram.com/aimeeelkman/
Follow me on Facebook here: https://www.facebook.com/aimee.elkman
Join the Ace Your Life Facebook group here: https://www.facebook.com/groups/aceyourlife
Aimee's awesome links found here- https://linktr.ee/aimeeelkman
Also If you are interested in doing a 15 to 20 minute coffee call with me for free please click below on this calendar to schedule one.
https://calendly.com/aimeeelkman/discoverycall
Hosted on Acast. See acast.com/privacy for more information.
