In this special 101st episode of The BAD Podcast, we’re joined by Elisabeth Scott, founder of Running Explained and an inspiring running educator. Elisabeth dives into what it truly means to train ‘better, smarter, and faster,’ debunking the myth that pushing hard all the time is the only way to progress. Learn why sustainable training and embracing the journey, with all its ups and downs, is crucial for any runner. Whether you’re preparing for a race or working on your fitness journey, Elisabeth shares powerful strategies to master the mental game, build resilience, and avoid burnout. Join us and discover the mindset shifts you need to enjoy the process and reach your peak! Don’t forget to like, comment, and subscribe for more motivational episodes!

Elisabeth founded Running Explained to help runners of all levels understand the how, what, and why of this incredible sport so we can get faster, run longer, and enjoy every step with smart, science-driven training.

Her training & coaching philosophy is about building a strong aerobic base, fostering consistency through smart training habits, and focusing on whole-athlete development. She believes in helping runners enjoy the process and find a way to make running fit into their lives, not the other way around. Whether you're looking to break the cycle of training burnout, run your first half or full marathon, or hit a specific time goal in races from 5k to marathons and even multi-race weekends, she's here to help you every step of the way!

www.runningexplained.com
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