Rachel is a fitness and nutrition coach who specializes in empowering and motivating people to make legitimate wellness changes, rather than steering them in the direction of the newest pill or fad diet. She founded MindStrong Fitness to empower women to make sustainable and healthy lifestyle choices that are not only manageable and maintainable but will make people feel empowered and unstoppable. She is the author of the recent, best-selling book Becoming Mindstrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back in which she uses her personal experiences and journey to guide people through achieving nutrition success. Before Rachel became a true health and wellness goddess, she was working as an amazing middle school music teacher and was actually one of my students!⁣
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Rachel and I will delve into her own journey in the fitness world and the greatest health myths perpetrated by the unhealthy fitness sphere. We will look at some amazing passages from Rachel’s book and the benefits of adopting the powerful outlooks on life that she writes about. Too often, people rely too heavily on their own willpower and motivation, rather than examining their quintessential bodily needs. Nutrition is a learned skill, so rather than waiting for immediate change and continuously starting diets that never work, learn the skills needed to leave you feeling healthy, powerful, and committed to your goals.⁣
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Key Topics⁣
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-Relying on motivation and willpower is bullsh*t⁣
-Fitness, like any goal or dream, is a process. One mistake does not mean you should give up⁣
-Your body doesn’t lie, but your mind will screw you over⁣
-Breathing exercise to find your basic bodily needs⁣
-Forgetting reliance on ‘massive life overhauls’⁣
-Diets do not work, it is not you, it’s the system⁣
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Links⁣
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Website: https://www.mindstrongfitnesscoaching.com/home⁣
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Rachel’s Book: https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding-ebook/dp/B08MVC954W⁣
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Facebook: https://www.facebook.com/rachel.slotnick.9⁣
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Instagram: https://www.instagram.com/getmindstrong/?hl=en⁣
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Twitter: https://twitter.com/mindstrongf

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball