In this episode Sean and Emily dive into the topic of hand to hand. What is hand to hand?  Why are people fascinated with the skill? How do you train it and what are some the common things that show up in hand to hand practice.

In this episode, Sean and Emily discuss the importance of creating safety for your own physical body before you practice movement, whether it's partnered or a solo practice. They cover the importance of warming up, tuning in and listening to your body, and modifying training based on how your body is doing. 

To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com and the upcoming Movement Festival at our new facility CirqueHaus at cirquehaus.com

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In this episode Sean and Emily define the term flexibility and how it can be considered different from mobility form an anatomical perspective. They also discuss what it means to train flexibility and how you might best support your body during this kind of practice. Emily brings her unique perspective as physio therapist to the conversation.

To learn more about flexibility or take a class check out the class schedule at our studio Warrior Bridge at warriorbridge.com and the upcoming Festival at our new facility CirqueHaus at cirquehaus.com

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Sean and Emily discuss the infectious love of handstands and the art of hand balance. 

To learn more about handstands or take a class check out the class schedule at warriorbridge.com and the upcoming Festival at our new facility CirqueHaus at cirquehaus.com

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In this episode, Sean and Emily discuss the history of Acro. Where this term originated from and the different practices it has been attributed to over the years. 

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In this episode we meet our podcast hosts, Sean Langhaus and Emily Lesinski, and we learn about what the Acro Chats podcast will cover.

Sean is the founder of a studio called Warrior Bridge located in the South Seaport District in lower Manhattan. You can visit their website at www.warriorbridge.com and their instagram at @warriorbridgenyc.

Emily is a Doctor of Physical Therapy with a private practice in the South Seaport District. You can visit her website at www.emilylesinskidpt.com or follower her on instagram at @emily.lesinkski.dpt

If you enjoy this episode, please leave a review or subscribe to this podcast! Thanks for listening!