Many people experience anxiety, but despite the commonality, there continues to be a stigma that surrounds asking for help.

Carlye and David are joined for Episode 13 by Jill Burgess, wife of Beck's Training Innovation Manager, Sam Burgess. During their conversation, Jill opens up about her history with anxiety, sharing how she recognized it and how she has learned to cope with it in a way that is proactive. Although it can be scary, the first step is to talk about your thoughts and feelings with someone... don't be afraid to ask for help.