Lets talk about a psychological state that has gotten a bad wrap. Anxiety. Anxiety is very common just before we are confronted with something challenging like a test, a work interview, public speaking or getting married. In most cases this is not a problem, Just a natural reaction to this challenge. In many cases this has to do with me being evaluated. When anxiety gets out of proportion and starts to interfere with your everyday function, you might get a diagnosis. There are usually three parts of anxiety: a worrying part sometimes called catastrophizing, a physiological part where we get revved up for fight or flight and a behavior part where we normally avoid but can also become aggressive.

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