We all indulge in overthinking at times. The trouble is when we allow it to control us and not let us take the action we need. 

What causes us to overthink and what can we do instead?

Tune in to listen now! You can also check out the blog on www.padenbhutia.com

How does improving your relationship help you with reaching your goals? If you're trying to achieve something and you don't want your relationships to be strained then you can benefit from doing One key thing. 

Tune in and listen to to what you need to reduce stress in your relationships which can also help you focus on your other goals. 

Listen now! You can also check out the blog on www.padenbhutia.com

Most often then not what we think we're choosing we're simply reacting to it. 

This week on Action-Ables, Paden discusses how we can learn to choose consciously and improve our lives drastically. 

Tune in and listen now. You can also check out the blog on www.padenbhutia.com

If you're thinking about setting goals but you're unsure if it'll really help. Or if you've set goals and wondering if it'll work, this week's episode is for you. Listen to four benefits goal setting provides. 

BONUS, this episode includes a free tool, which you can download and use it for your personal goal setting. 

Tune in and listen now! You can also check out the blog on www.padenbhutia.com

"Don't buy into the idea that by doing only a particular thing you'll achieve success"

This week on Action-Ables listen to a self-tested approach on how you can start reaching your goals. 

Paden discusses how she takes action towards her goals and breaks it down for you.

Tune in and listen now! You can also check out the blog on www.padenbhutia.com

Pursuing goals is not easy. Because while we're trying to, we may think of all the things that we have to give up on. And that's a real bummer!

In this episode, let's try and change the way we think about giving up on things.

Tune in and listen now! You can also check out the blog on www.padenbhutia.com

In this episode, Paden talks about the Zeigarnik effect. The episode has a brief history trivia on its discovery and importantly the 1 actionable thing you can do to use it to your favor.

Listen now! You can also check out the blog on www.padenbhutia.com

"Oh I want to earn a lot of money! But a lot of money is not definitive!" This week's episode is about having a better relationship with money. How comfortable are you with earning, talking about it or even managing your money. Learn the actionable step that can help you understand how much money you need in life. 

Tune in and Listen Now! You can also check out the blog on www.padenbhutia.com

How we interact with others is critical. This is critical, not only for making a strong and lasting impression but also to communicate effectively. When we communicate we want to be heard and seen in the best light. By learning One thing called 'non-verbal communication',  you can add to what you're saying verbally and also to what's being said.

In this week's episode, Paden discusses the 5 main aspects of non-verbal communication and also gives you the One thing which is recommended by psychologists. Apply this and you'll be able to significantly improve your interactions with others.

So tune in and listen now! You can also check out the blog on www.padenbhutia.com

There are times when we need to get things done but we don't feel like doing them. In this episode, Paden shares two simple personal hacks which she uses every time she has to take action but doesn't feel like. Also, 1 practical thing you can start doing today to get things done in your life.

Listen now! You can also check out the blog on www.padenbhutia.com