Active Ingredient Podcast

Hellooo! We've got a solo today on remembering that we are not islands and that not leaning on your people (the one's who have earned a seat at your truest table) is robbing us from deep connection.

Link to my IG: https://www.instagram.com/sophieiweill/

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Today we have a solo episode where I'm chatting through the practice of sitting with the Truth of impermanence and how/why sitting with that truth helps us remain present/grateful for what is here and now.

Link to my IG: https://www.instagram.com/sophieiweill/

Link to CLEARSTEM (use code ACTIVE at checkout for 15% off your order): https://clearstem.com/

Link to Autobiographer (use code ACTIVE20 at checkout for 20% off your subscription): https://apps.apple.com/us/app/autobiographer/id6469733133

Hosted on Acast. See acast.com/privacy for more information.

First episode of 2025 is here (!!!!) and it's centered around both acceptance and audacity. Two things I think we're all deserving of and ready for <3

Link to my IG: https://www.instagram.com/sophieiweill/

Link to CLEARSTEM (use code ACTIVE for 15% off your order - my go-to's are the exfoliator, moisturizer, Clearity and Cellerenew serums): https://clearstem.com/

Link to the last episode of 2024 I referenced in this episode: https://podcasts.apple.com/us/podcast/this-year-was-precisely-for-you/id1466712918?i=1000682154491

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LAST EPISODE OF 2024!!! Sending you so much love these last few days of the year and wishing you a beautiful 2025!!! See you next year! <3

Link to Autobiographer (use code ACTIVE20 for 20% off): https://apps.apple.com/us/app/autobiographer/id6469733133

Link to CLEARSTEM (use code ACTIVE for 15% off): https://clearstem.com/

Hosted on Acast. See acast.com/privacy for more information.

This week's conversation is with Elizabeth Ralph, an incredibly kind and wise wealth strategist with 20+ years of industry experience as a former financial executive and an energy trader. Her belief around money (which is honestly very similar to mine) is that the world will truly change when wealth moves into the hands of those with greater consciousness. I was so attracted to her philosophy around viewing money as energy (because that's honestly what it is) and why the most important conversation we should be having right now as it pertains to money and abundance is actually about managing our energy and focus. 

In this episode we're getting into how Elizabeth retired from the corporate world and reached financial freedom at the age of 39, the importance of creating space in your life for the abundance to come in, taking responsibility for your money choices, identity and attachments around money, arriving at money neutrality, energetic leaks and why we cannot talk about true liberation without talking about money. 

Connect with Elizabeth: https://www.instagram.com/elizabethralph/

Connect with Sophie: https://www.instagram.com/sophieiweill/

Link to gift Autobiographer (use code ACTIVE20 for 20% off your subscription): https://www.autobiographer.com/digital-gift

Link to CLEARSTEM (use code ACTIVE for 15% off your order): https://clearstem.com/

Link to Spiritual Investor Club: https://the-spiritual-investor.mn.co/plans/1445510?bundle_token=93c86708d7172184d8122658ff671574&utm_source=manual&rootabl=sophieiweill

Link to Spiritual Investor Club Advanced: https://elizabethralph.mykajabi.com/apply?rootabl=sophieiweill

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We have a solo on no longer putting people, places, groups and things on pedestals. I'm chatting about first identifying where we might be doing that, how it might be serving us and how to start taking our power back and redirecting our energy to our own things <3 No one is above or below!!!

Link to episode with Barbara: https://podcasts.apple.com/us/podcast/uncertainty-is-where-the-magic-happens-with-barbara-levin/id1466712918?i=1000679813322

Link to my IG: https://www.instagram.com/sophieiweill/

Link to Autobiographer (use code ACTIVE20 for 20% off your subscription): https://apps.apple.com/us/app/autobiographer/id6469733133

Link to Piano Piano <3: https://pianopianohome.com/

Hosted on Acast. See acast.com/privacy for more information.

We have my business coach and the founder of Be Bold Consulting, Barbara Levin, on the show who I adore and am so excited to share her genius/insights with you. Barbara has a doctorate in organizational leadership and works with female founders (a lot of who I'm sure you know of) in transforming complex leadership challenges - emotions, people and processes - into actionable insights. I'm a really big believer in working with and investing in tools, people, and resources that can help keep you accountable especially if you're a founder or freelancer because it could truly be so isolating. Having someone to witness you, to mirror you, to see and call out your blinds spots and to help you strategize and come up with game plans that you'll actually stick to is so so key. 

In this episode we're getting into all things navigating distraction and choosing to focus, delayed gratification, doing the one bold thing that will move the needle, stepping into uncertainty and learning how to sit with it, identity shifts to step into, returning to your true Self and the daily choices/habits that set you up to create a life and business that feels in alignment to you. 

Connect with Barbara: https://www.instagram.com/barbaraalevin/

Connect with Sophie: https://www.instagram.com/sophieiweill/

Link to Autobiographer (use code ACTIVE20 for 20% off your subscription): https://apps.apple.com/us/app/autobiographer/id6469733133

Link to CLEARSTEM (use code ACTIVE for 15% off your order): https://clearstem.com/

Hosted on Acast. See acast.com/privacy for more information.

This week's solo is all about trusting exactly where you are at this very moment in your life and learning to fall in love with every step of the process. It's a reminder episode that we are all right on time. Not a day early and not a day behind.

Link to the episode with Matt from Autobiographer on our personal stories: https://podcasts.apple.com/us/podcast/your-story-matters-with-matt-bowman-ceo-co-founder/id1466712918?i=1000678153145

Use code ACTIVE20 for 20% off your Autobiographer subscription: https://apps.apple.com/us/app/autobiographer/id6469733133

My IG: https://www.instagram.com/sophieiweill/

Active Ingredient's IG: https://www.instagram.com/activeingredient/

Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about the power of our own personal stories and the art of storytelling as a whole. It's about getting to know our own stories, owning them entirely and sharing them with the people in our lives. I'm joined by Matt Bowman who is one of the co-founders of Autobiographer, the AI Powered app that I've been working with since re-launching the podcast in September that helps us tell and preserve our life stories.

Matt is a father, a husband, a philosopher, an incredibly kind and intentional human. He is also a former Green Beret Captain that led US Army Special Operations units in combat missions in Iraq and Afghanistan before working with governmental trust and safety issues at Facebook during one of the most trying times in its history before taking on the role of CEO at Autobiographer so when I tell you Matt has got some stories, and as a byproduct some invaluable wisdom, I mean it. 

What we are getting into in this episode is the importance of your personal story and the impact it has on the world around you, tapping into your own hero's journey, not waiting until it's too late to tell the people you love what they mean to you, we get into the light and dark side of AI and why emotional intelligence is the skillset to be prioritizing now more than ever. 

If you're interested in trying out Autobiographer, they are offering all Active Ingredient listeners 20% off your subscription when you use code ACTIVE20. Here is the link to download: https://apps.apple.com/us/app/autobiographer/id6469733133

Connect with Sophie: https://www.instagram.com/sophieiweill/

Also here are some of Matt's book recs - enjoy!

Currently reading lots of spiritual practice-based stuff:

The Mind Illuminated by Culadasa John Yates (meditation focused)

Dream Yoga by Andrew Holecek (dreamwork focused)

Whole Brain Living by Jill Bolte Taylor (neuroanatomy, psychology, inquiry)

All-time personal growth favorites

Autobiography of a Yogi by Paramahansa Yogananda 

Three Pillars of Zen by Roshi Philip Kapleau

Philosophy-heavy

Psyche Unbound: Essays in Honor of Stanislav Grof, eds. Richard Tarnas and Sean Kelly

The Life Divine by Sri Aurobindo

Who Am I by Sri Ramana Maharishi 

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This week's solo is all about rest, giving yourself permission to rest/slow down, why it feels so uncomfortable and counter-culture to do so in this country and why choosing it is an act of resistance that helps build our inner trust muscle <3

Link to Lo's Episode: https://podcasts.apple.com/us/podcast/intuition-fascia-flow-and-liberation-with-lo-roxburgh/id1466712918?i=1000676472211

Link to Beginning Again Episode: https://podcasts.apple.com/us/podcast/beginning-again-and-again-we-back/id1466712918?i=1000670388658

Give the gift of Autobiographer using code ACTIVE20 for 20% off your subscription: https://www.autobiographer.com/gift

Hosted on Acast. See acast.com/privacy for more information.