Active Lehigh Valley

By WDIY 88.1 FM

Active Lehigh Valley is a 30-minute monthly discussion that explores topics about physical health and getting active. Active Lehigh Valley is sponsored by St. Luke's University Health Network.... more

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FAQs about Active Lehigh Valley:

How many episodes does Active Lehigh Valley have?

The podcast currently has 34 episodes available.

Active Lehigh Valley episodes:

September 11, 2025 Looking to the Sky: Bird Watching with David Barber | Active LV
Mike Drabenstott is joined by David Barber of Hawk Mountain Sanctuary to explore the world of bird watching and the opportunities to pursue it locally.
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29min
August 14, 2025 "The Why Will Sustain You" with Joetta | Active LV
Margaret McConnell welcomes four-time Olympian Joetta to talk about her athletic origins and her tips for staying on her game for so long.
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30min
July 10, 2025 "You Are What You Eat" with Elliot Beadle | Active LV
Mike Drabenstott sits down with Elliot Beadle, a Sports and Performance Dietitian Nutritionist from St. Luke's Health Network, to talk about nutrition for every activity level.
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30min
June 12, 2025 A Great Family Adventure with Robert Stiffler and Amanda Shurr | Active LV
Margaret McConnell talks with Robert Stiffler of the Trexler Nature Preserve and Amanda Shurr of the LV Zoo about the outdoor opportunities at the neighboring sites.
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32min
May 08, 2025 "You Never Know What You'll Run Into" with Bart Yasso | Active LV
Mike Drabenstott is joined by Bart Yasso, the "Mayor of Running," to talk about his new book exploring the best races and running routes around the world.
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30min
April 10, 2025 Seeing the World from the Water with Sierra Fogal | Active LV
Mike Drabenstott sits down with Sierra Fogal, President of Pocono Whitewater, to talk about the excitement and benefits of the activity, and the connection it can provide with nature.
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30min
March 13, 2025 Removing the Stress You Have on Land with Daphne Ghirardi | Active LV
Margaret McConnell welcomes Daphne Ghirardi, VP of Aquatics at the River Crossing YMCA, to talk about the benefits and flexibility of swimming compared to other physical activities.
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27min
February 13, 2025 Creating a New Vision of Tennis with Angela Jones | Active LV
Mike Drabenstott talks with Angela Jones of the U.S. Tennis Association about the organization's efforts to give everyone the physical and social benefits of the sport.
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28min
January 09, 2025 Connecting Mind, Body and Spirit with Claudia Simpson | Active LV
Mike Drabenstott sits down with yoga instructor Claudia Simpson to talk about the mental and physical benefits of doing yoga, and how deep you can get into it.
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29min
December 12, 2024 Staying Active as You Age with Mike Stagaard | Active LV
Mike Drabenstott talks with Mike Stagaard MS, CES of St. Luke's about why it's important to stay active into your 50s and beyond and how you can do so effectively.
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29min

FAQs about Active Lehigh Valley:

How many episodes does Active Lehigh Valley have?

The podcast currently has 34 episodes available.