Margaret McConnell welcomes Liz Fones, Executive Director, Melissa Dowches, volunteer coach, and Devon Helmer, former participant in Girls On the Run, a group working to teach young girls about physical and mental health.

Mike Drabenstott welcomes Rob Neitz, manager of the Jacobsburg Environmental Education Center, to talk about the endless (and free) adventure available at PA State Parks.

Margaret McConnell sits down with Dr. Jeffrey Jahre, MD, of St. Luke's University Health Network to talk about avoiding ticks as warmer weather invites us to spend more time outdoors.

Mike Drabenstott talks with Michele Stanten, a walking coach, fitness instructor, and author about how walking can be accessible and have the same benefits as other exercises.

Mike Drabenstott sits down with Jared Mast of the GEDP and Gabe Lloyd from Long Tail to talk about the upcoming Easton Twilight Criterium, a series of bike races through downtown Easton.

John Dodds talks to Ken Szydlow, VP and Chief Marketing Officer at St. Luke's University Health Network, about beekeeping as a hobby and the importance of protecting our pollinators.

Greg Capogna sits down with Mark Zakutansky of the Appalachian Mountain Club to discuss the outdoor group's history and the year-round fun of rock climbing.

Greg Capogna welcomes Chris Barrett, President and CEO of the Pocono Mountains Visitors Bureau, to talk about how to have fun and stay active in the mountains this winter.

Greg Capogna sits down with John Graham, Senior Network Administrator at St. Luke's Fitness and Sports Performance, to discuss his new book "Metabolic Training: The Ultimate Guide to the Ultimate Workout."

Greg Capogna welcomes Holly Jones, Director of Content and Social Media at Discover Lehigh Valley to discuss the endless list of places to see — and to get your steps in — in the area.