This week we talk to Alex Bright who is a mother of two wonderful children, Her son has a condition that she will explain, were he needs extra help. Alex talks about how daily life looks for her and how she has turned to running and triathlon as a  way of mentally resetting.

If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]

follow them on Instagram and Facebook -

Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski

Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk

Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q

Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week we change the format slightly and invite Sarah Ashby a Parkrun director to co-host with us. We chat all things Parkrun and being active in the crazy time. 

Follow Sarah in insta - https://www.instagram.com/sarah_ashby/

If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]

follow them on Instagram and Facebook -

Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski

Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk

Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q

Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week we chat to Fran from the Children's Hospice South West. We discuss how they help children with life limiting conditions and their families. We discuss how they have had to adapt during covid and what people can do to help raise awareness and funds so they can keep doing what they do. https://www.chsw.org.uk/

If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]

follow them on Instagram and Facebook -

Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski

Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk

Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q

Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week the gents chat to Andy from Trimax Events https://www.active.com/orgs/trimax-events about all aspects of being a race director. They discuss what how Andy got started, what events he runs and the good and less good aspects of being a race organizer.

Follow Andy on fb https://www.active.com/orgs/trimax-events and on insta https://www.instagram.com/trimaxevents/?hl=en 

If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]

follow them on Instagram and Facebook -

Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski

Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk

Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q

Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

Weekly catch up with the gents. Hear how Josh got on with his mammoth weekend of activity, including the virtual London Marathon.

If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]

follow them on Instagram and Facebook -

Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski

Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk

Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q

Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

On this weeks podcast Karl Roebuck joins us to talk about getting children into triathlon. If you live in Bristol or the south west of the UK, check out 

https://yatetristars.co.uk/ If you have a child between 8 and 17 get them involved.

If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]

follow them on Instagram and Facebook -

Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski

Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk

Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q

Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This is an interview special with Harry Palmer, Harry is a triathlete based in Bath. He qualified as a pro last year and has had a good start to his pro career. He is also a tri coach with T3 triathlon. 

Check out Harry's youtube channel https://www.youtube.com/channel/UCXEsrQcmNK6gCAVSmhoIYZw

Harry's - insta - https://www.instagram.com/harrypalmer.tri/?hl=en

If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]

follow them on Instagram and Facebook -

Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski

Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk

Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q

Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week Josh and Paul talk to Dawn Gardner. Dawn is a ultra runner that has completed many long distance events including the Cotswold way ultra and the GUCR 145.

They discuss with Dawn how mental strength is a key component to completing an ultra, and how during low points of a race controlling your negative thoughts is vital.

You can follow Dawn on Instagram - https://www.instagram.com/dawn_gardner_/

If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]

follow them on Instagram and Facebook -

Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski

Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk

Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q

Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

Short episode this week, the gents have a quick catch up and discuss the week.

Check out -

http://www.relishrunningraces.com/bath-two-tunnels-railway-running-races.php

https://cromhallquarry.co.uk/

If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]

follow them on Instagram and Facebook -

Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski

Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk

Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q

Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! 

Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome