I go over what shadow work is. I explain 3 easy methods to doing shadow work.

Here's the link to Integrate the Shadow by Dr. Matt James https://www.amazon.com/Integrate-Shadow-Master-Your-Path/dp/145258446X

References

Cabane, O. F. (2013). The charisma myth: How anyone can master the art and science of personal magnetism. New York: Portfolio/Penguin.

Gura, Leo (2020). How To Forgive Anyone Who Hurt You. https://www.youtube.com/watch?v=GlFjhO0lgLA

Scott, Brian. (2020). Guided Meditation: The Ho'oponopono Meditation https://www.youtube.com/watch?v=ladRzuU4wUs&list=PLBg9NcB0Q9oJi7p2qvcH7iuvLqOt93kAZ&index=12&t=0s

Dr. Matt James. (2017). 7-Minute Ho'oponopono Forgiveness process with Dr. Matt James. https://www.youtube.com/watch?v=FaMcgtswmVA

I talk about relationships, personality, and psychology. How these red flags in a person can affect your experience in a relationship. I talk about attachment style theory by Bowlby & Ainsworth. I also discuss the Law of Attraction. Piaget's cognition theory and self image. Lastly I talk about emotional and self esteem issues.

In this episode I show you ways to release negative emotions using self-inquiry and the sedona method.