Actually, You Are a Real Runner

Systems for Self-Care! My new project! I am so excited to embark on this with you.

(Year of Growth is my 2021 coaching program. It closed today, and to my new clients, I am so excited to be your guide on your journey!)

To my future clients, expect to see a constant flow of videos and podcasts coming your way focusing on systems for self-care. I used to struggle with consistently taking care of myself. I'd start and stop a million different plans. Now I don't struggle anymore, and it's because I have these amazing systems. I want this for you too! I want you to consistently take care of yourself. When you take care of yourself, you are able to show up in the world and be your best self. If we really want to change the world, we need more people to feel good and do good.

So that brings us to today!

Answering your questions ----> "How do you make sure something is part of your daily routine without it feeling like a chore?"

Do these 7 things!

I share examples for:

1. Consistent online biz owners/podcasters/bloggers

2. Consistently healthy + imperfect eaters

3. Consistent runners

Lemme know what stood out to you / what you're going to do with this info. Email me: [email protected]

Watch this as a video: https://www.instagram.com/p/CJzQ-BlnHfd/

Get the  #365 Habit Tracker: https://www.imperfecteating.com/runwithjaclyn

I used to not be able to get shit done because of my anxiety- the persisent "what if" questions with themes of danger and uncertainty!

And that was waaaay before I even had social media and smart phones! Facebook arrived to my college during my sophomore year. That was back when you needed an .edu email address to register! Tech actually made it harder for me to get things done and stick with anything because I was constantly consuming the world.

I don't struggle with consistency anymore because I have amazing boundaries and systems. I'm still informed but not to the point that I am paralyzed. I want that for you too, btw.

Listen, this year is not going to be butterflies and rainbows. A week in- we know this!

In 2021 and beyond, you're going to need boundaries with tech and with people, you're going to need self-care, and you're going to need systems so that you can actually replicate habits every day... this will help you show up and have a positive impact on the world.

Answering your question today--> "How do I keep my habits consistent in a world that changes everyday? 2020 was rough. How do I take the wasted energy and turn it into something positive for 2021?"

AND REMEMBER ---> LAST CHANCE TO JOIN YOG: https://coachjaclynricchio.as.me/YearOfGrowth

xo,

Jaclyn

Why you always pick the easier route...

"When it comes to consistency, why is it that we always go the wrong way? We know it's good for us yet we decide on the easier route."

And don't worry- we won't just hang out in the never-ending "why do I always do this" land. (That line of questions won't ever help you become a problem-solver. Those types of questions just keep you stuck right where you are...)

I'll give you a solution to this problem!

----->Remember: Year of Growth closes on Friday, January 8th! That is the last day I will be doing calls! So schedule a call now!
Here’s how we work together:
1. Schedule a call
2. We create an EASY plan to follow
3. Enjoy the success you create in 2021, you enjoy your year of growth!!!

https://coachjaclynricchio.as.me/YearOfGrowth
xo,
Jaclyn

ANSWERING YOUR QUESTIONS: "How do you keep consistent with no set schedule?"

Ok- so when I left being a teacher, my life got crazier. I was always saying yes to any and all opportunities, coming from a place of fear, lack, and scarcity. And I recreatd a crappy life where I had no time for myself. Not fun. I just didn't know at the time that I would have to be intentional about my boundaries. Now I do know! And I AM intentional! Boundaries feel good and easy to set. And now I have a say about my schedule and my life... feels really good!!!

I want that for you too, btw. If you show up in life and feel good about life, it has a ripple effect. The butterfly effect. Right? If we all showed up to the work day after we took time for ourselves, our cup would be full and we'd be excited about the work we were creating and the interactions we were having... life would be different for everyone... If you want to have a positive impact on society, start with you.

-----> Remember: Year of Growth closes on Friday, January 8th! That is the last day I will be doing calls!

Here’s how we work together:
1. Schedule a call
2. We create an EASY plan to follow
3. Enjoy the success you create in 2021, you enjoy your year of growth!!!

https://www.imperfecteating.com/YOG2021

I used to struggle with thinking that the all or nothing approach was the only thing that could discipline me into showing up and doing the work, and it turns out that after doing ALLLLL (Whole30, a 100 day running streak, etc) I would always fall into doing NOTHING. Shoot.

Q: Ok, so what actually works?

A: Systems!! Systems for self-care and systems for consistency. EVERYBODY NEEDS TO KNOW ABOUT THESE SYSTEMS!! THEY WILL CHANGE YOUR LIFE! I don't struggle with the same shiz I used to, and I can help you too.

Today's question: How to not avoid the all or nothing approach

Old thought: All or nothing is the only thing that works for me.

New Thought: Oh... I always end up doing nothing when I try that. What actually works is the Rep by Rep Approach.

You get to pick WHO YOU WANT TO BE in 2021. Your life; your choice.

I can help you make it a year of growth. YOG CLOSES ON FRIDAY, JAN. 8, 2020!

Step 1: Book a call: https://coachjaclynricchio.as.me/YearOfGrowth

Step 2: We'll create an EASY plan to follow.

Step 3: You'll enjoy the success you create in 2021. You'll enjoy your year of growth.