Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 154: How to GET YOURSELF BACK ON TRACK after you've fallen off track- Answering your questions
    You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do!!!
    Let's chat + make a plan for your 2021.
    Book a call now: http://www.coachjaclynricchio.as.me/schedule.php
    Answering your questions:
    "When you go off track after a consistent run with a certain habit, how can you force yourself to get back into it? How do you make sure something is part of your daily routine without it feeling like a chore?"
    17 min
  • Ep 153: How I became a runner and a podcaster - 2020 Jaclyn reflects on 2017 Jaclyn

    I started this podcast in 2017 as the vehicle to get me out of my mind-numbing nanny jobs! I thought maybe I'd learn to be a running coach but ended up getting certified in health and life coaching instead. Me, Jaclyn. A runner, podcaster, and life coach.

    It's been quite the ride, and I am honored you listen to my babble! Thank you!

    Coming up in 2021- a NEW website, a NEW Facebook group, a NEW workbook...

    and of course, Year of Growth!

    If you are tired of starting over again and again, let's work together.

    Book a call here: https://www.imperfecteating.com/YOG2021

     

    45 min
  • Ep 153: How I became a runner and a podcaster - 2020 Jaclyn reflects on 2017 Jaclyn
    If you are tired of starting over again and again, let's work together. Book a call now: https://www.imperfecteating.com/YOG2021
    I started this podcast in 2017 as the vehicle to get me out of my mind-numbing nanny jobs! I thought maybe I'd learn to be a running coach but ended up getting certified in health and life coaching instead.
    It's been quite the ride, and I am honored you listen! Thank you!
    Book a call now: https://www.imperfecteating.com/YOG2021
    45 min
  • Ep 152: How to MOVE THROUGH STRESS instead of just holding on to it with Marisa Mae

    Life will always have stressors, and Marisa Mae teaches us to move through the stress instead of just staying stagnant with it.

    Oh! Marisa holds amazing retreats. Check 'em out: http://www.motivatedmovementpt.com/costa-rica/

    Connect with Marisa on IG: https://www.instagram.com/marisajmae/

    Our first episode together: https://youarearunner.libsyn.com/ep-49-motivated-movement-with-marisa

     

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    Schedule a call for Year of Growth: https://www.imperfecteating.com/YOG2021

    Email Jaclyn: [email protected]

     

    54 min
  • Ep 151: How to FOLLOW THROUGH ALLLLLL of 2021 (not just for 7 days!)
    Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021.

    Schedule a call now: https://www.imperfecteating.com/YOG2021

     

     

    In today's episode, I answer:

    -How can I get myself to follow through? I often get excited when starting to do things then I get overwhelmed and burn myself out and end up not completing my goal and allow fear to stop me. Then I am stuck and do it all over again like a vicious cycle.

     

    -I often feel all in. I "decide" that I'm doing this, damn it. And then it fades. I feel like I don't trust myself anymore when I feel all in. I suppose I need to figure out why it fades?

     

      Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021.

    Schedule a call now: https://www.imperfecteating.com/YOG2021

     

     

    16 min
  • Ep 150: How to start implementing a SELF-CARE SYSTEM you'll actually WANT to keep doing!
    Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021.

    Schedule a call now: https://www.imperfecteating.com/YOG2021

     

     

    Oh hey! Episode 150!! I cheated a bit! It's the audio from Video 2 in my 3-part video series.

    I answer:

    -How to implement a self-care system in your morning- Self-Care Sessions!!

    -How to not beat yourself up when you fail

    -How many new habits you should implement at a time

    -How to form a habit that you have never had- and actually remember you're doing this thing!

    There's a printable Self-Care Session worksheet in the link below.

    Watch videos 1 + 2 here: https://www.imperfecteating.com/YOGvideo

    Grab the printables here: https://www.imperfecteating.com/YOGvideo

    Shoot me an email: [email protected]

     

    Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021.

    Schedule a call now: https://www.imperfecteating.com/YOG2021

     

     

    37 min
  • Ep 150: How to start implementing a SELF-CARE SYSTEM you'll actually WANT to keep doing!
    Oh hey! Episode 150!! I cheated a bit! It's the audio from Video 2 in my 3-part video series.
    I answer:
    -How to implement a self-care system in your morning- Self-Care Sessions!!
    -How to not beat yourself up when you fail
    -How many new habits you should implement at a time
    -How to form a habit that you have never had- and actually remember you're doing this thing!
    There's a printable Self-Care Session worksheet in the link below.
    37 min
  • Ep 149: How to stop BEING THE PERSON who is always starting and stopping new plans
    Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021.

    Schedule a call now: https://www.imperfecteating.com/YOG2021

     

     

     

    Today's podcast is the audio from a new 3-part video series! Link to the video series is below!

    I answer:

    -What to do when you hit your inevitable WALL and it prevents you from being consistent

    -Why you keep self-sabotaging

    -How to keep your habits consistent in a world that is always changing

    -How to form a new habit and actually remember that you’re trying to start this new habit

     

    Watch the video: https://www.imperfecteating.com/YOGvideo

    Grab the printable: https://www.imperfecteating.com/YOGvideo

    Shoot me an email: [email protected]

     

    Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021.

    Schedule a call now: https://www.imperfecteating.com/YOG2021

     

    16 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…