Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 159: How to AVOID the ALL OR NOTHING APPROACH- Answering your questions
    YOG CLOSES ON FRIDAY, JAN. 8, 2020!
    Step 1: Book a call: https://coachjaclynricchio.as.me/YearOfGrowth
    Step 2: We'll create an EASY plan to follow.
    Step 3: You'll enjoy the success you create in 2021. You'll enjoy your year of growth.
    I used to struggle with the all or nothing approach, thinking it was the only thing that could get me to do the work. But it turns out that after doing ALLLLL (Whole30, a 100 day running streak, etc) I would always fall into doing NOTHING. Shoot. What now?
    14 min
  • Ep 158: How to not BEAT YOURSELF UP when you FAIL- Answering your questions

    You feel frustrated with yourself because you don't stick with things.

    You'd feel happier with yourself if you did.

    Year of Growth will make sure you do.

    Let's chat and make a plan for your 2021.

     

    ----> Book a call now:

    https://coachjaclynricchio.as.me/YearOfGrowth

     

     

    Answering your questions:

    "How do I not beat myself up when I fail?"

     

    ---->Book a call now:

    https://coachjaclynricchio.as.me/YearOfGrowth

     

    Have a question? Email: [email protected]

    19 min
  • Ep 158: How to not BEAT YOURSELF UP when you FAIL- Answering your questions
    You feel frustrated with yourself because you don't stick with things.
    You'd feel happier with yourself if you did.
    Year of Growth will make sure you do.
    Let's chat and make a plan for your 2021.
    ----> Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth
    Answering your questions:
    "How do I not beat myself up when I fail?"
    ---->Book a call now:
    https://coachjaclynricchio.as.me/YearOfGrowth
    Q's? Email: [email protected]
    19 min
  • Ep 157: How to GET PAST YOUR (self-created!) WALL- Answering your questions

    You feel frustrated with yourself because you don't stick with things.

    You'd feel happier with yourself if you did.

    Year of Growth will make sure you do.

    Let's chat and make a plan for your 2021.

     

    ----> Book a call now:

    https://coachjaclynricchio.as.me/YearOfGrowth

     

     

    Answering your questions:

    "What is it that gets you past your 'WALL' which hinders you from being consistent?"

     

    ---->Book a call now:

    https://coachjaclynricchio.as.me/YearOfGrowth

     

    Have a question? Email: [email protected]

    11 min
  • Ep 157: How to GET PAST YOUR (self-created!) WALL- Answering your questions
    You feel frustrated with yourself because you don't stick with things.
    You'd feel happier with yourself if you did.
    Year of Growth will make sure you do.
    Let's chat and make a plan for your 2021.
    ----> Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth
    Answering your questions:
    "What is it that gets you past your 'WALL' which hinders you from being consistent?"
    ---->Book a call now:
    https://coachjaclynricchio.as.me/YearOfGrowth
    Q's? Email: [email protected]
    11 min
  • Ep 156: How to FOLLOW THROUGH on your goals or resolutions in 2021- Answering your questions

    You feel frustrated with yourself because you don't stick with things.

    You'd feel happier with yourself if you did.

    Year of Growth will make sure you do.

    Let's chat and make a plan for your 2021.

     

    ----> Book a call now:

    https://coachjaclynricchio.as.me/YearOfGrowth

     

     

    Answering your questions:

    "What's the key to continue following through on the goals or resolutions you make?”

    Grab the 4 Quadrant Journal Prompt: http://bit.ly/4journal

     

    ---->Book a call now:

    https://coachjaclynricchio.as.me/YearOfGrowth

     

    Have a question? Email: [email protected]

    18 min
  • Ep 156: How to FOLLOW THROUGH on your goals or resolutions in 2021- Answering your questions
    You feel frustrated with yourself because you don't stick with things.
    You'd feel happier with yourself if you did.
    Year of Growth will make sure you do.
    Let's chat and make a plan for your 2021.
    ----> Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth
    Answering your questions:
    "What's the key to continue following through on the goals or resolutions you make?”
    ---->Book a call now:
    https://coachjaclynricchio.as.me/YearOfGrowth
    Q's? Email: [email protected]
    18 min
  • Ep 155: How to tackle the "non-routine times" WITHOUT GUILT- Answering your questions

    You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do.

    Let's chat and make a plan for your 2021.

    Book a call now: http://www.coachjaclynricchio.as.me/schedule.php

     

    Answering your questions:

    "How to tackle the "non-routine times" like vacations, family visitors, holidays, weekends etc without guilt or that heavy feeling of not accomplishing something."

     

    Book a call now: http://www.coachjaclynricchio.as.me/schedule.php

    Have a question?

    Email: [email protected]

    11 min
  • Ep 155: How to tackle the "non-routine times" WITHOUT GUILT- Answering your questions
    You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do!!!
    Let's chat + make a plan for your 2021.
    Book a call now: http://www.coachjaclynricchio.as.me/schedule.php
    Answering your questions:
    "How to tackle the 'non-routine times' like vacations, family visitors, holidays, weekends, etc without guilt or that heavy feeling of not accomplishing something."
    Have a question?
    11 min
  • Ep 154: How to GET YOURSELF BACK ON TRACK after you've fallen off track- Answering your questions

    You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do.

    Let's chat and make a plan for your 2021.

    Book a call now: http://www.coachjaclynricchio.as.me/schedule.php

     

    Answering your questions:

    "When you go off track after a consistent run with a certain habit, how can you force yourself to get back into it? How do you make sure something is part of your daily routine without it feeling like a chore?"

     

    Book a call now: http://www.coachjaclynricchio.as.me/schedule.php

    Have a question?

    Email: [email protected]

     

    17 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…