Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 148: How to write AFFIRMATIONS that will ACTUALLY WORK

    Writing affirmations:

    1. Get some paper. Anything is fine.

    2. Listen to the shitty things you say or think to yourself about yourself, life, or the world.

    3. Write sentences in the positive to say what you do want or want to believe about yourself.

    4. Post the paper so you can see your affirmations every morning.

    5. Read, write, pause, breathe, and FEEL the goodness of the affirmations. Allow yourself to feel GOOD. Get rid of doubt, lack, and fear. Practice confidence, abundance, and trust.

    6. Do a SMALLLLLL action.

    7. Reps. Repeat, repeat, repeat. The affirmations, the feelings, and the actions. 

     

    Register for the Year of Growth Waitlist: https://www.imperfecteating.com/waitlist

    Shoot me an email: [email protected]

    23 min
  • Ep 146: How to get yourself UNSTUCK and start DOING the things you already know how to do but aren't doing!

    Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent all year long.

    And as I tell my clients, when it comes to consistency, it's better to put up something rather than a 0. (I had to learn this lesson so many times during the 3 years of this podcast!!!)

    Here is a super short episode on getting yourself unstuck.

    Create your own Direction Card like this when you notice yourself getting stuck and in the same pattern:

     

    Get the $7 Winter Mental ACTION Plan Session here:https://www.imperfecteating.com/actionplan

     

    Get on the Year of Growth Waitlist and be the first to know when it opens: https://www.imperfecteating.com/waitlist

     

     

    4 min
  • Ep 146: How to get yourself UNSTUCK and start DOING the things you already know how to do but aren't doing!
    Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent all year long.
    And as I tell my clients, when it comes to consistency, it's better to put up something rather than a 0. (I had to learn this lesson so many times during the 3 years of this podcast!!!)
    Here is a super short episode on getting yourself unstuck!
    4 min
  • Ep 145: How to sort through PAIN/RUNNING MYTHS and save yourself time, stress, and money with Brodie Sharpe

    Brodie has helped my knee and the anxiety about my knee so much! I had to have him back on the podcast to thank him and to let you, my listener, know that he is THE ONE to go to when it comes to your lingering pain/running issues. I trust the good he is putting out there in the world!

    We sort through some myths and misconceptions when it comes to running, shoes, orthotics, osteoarthritis, and pain!

     

    Watch the 5 Minute Pain Video Brodie mentioned: https://www.youtube.com/watch?v=C_3phB93rvI

    Listen to my other episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe

    Listen to Brodie's podcast: https://podcasts.apple.com/us/podcast/the-run-smarter-podcast/id1494778818

    Follow Brodie on Insta: https://www.instagram.com/runsmarterseries/

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    Co-Create Your Winter Mental Health ACTION Plan with Jaclyn: https://www.imperfecteating.com/actionplan

    Email me: [email protected]

    1 hr
  • Ep 145: How to sort through PAIN/RUNNING MYTHS and save yourself time, stress, and money with Brodie Sharpe
    Brodie has helped my knee and the anxiety about my knee so much! I had to have him back on the podcast to thank him and to let you, my listener, know that he is THE ONE to go to when it comes to your lingering pain/running issues. I trust the good he is putting out there in the world!
    We sort through some myths and misconceptions when it comes to running, shoes, orthotics, osteoarthritis, and pain!
    1 hr
  • Ep 144: How to shift from a LOW ENERGY LOOP to a HIGH ENERGY LOOP with Erika Tabur

    Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about physiology, exercise, stress, sleep, depression and a whole bunch of other cool things.

    Listen to my other episode with Erika: https://youarearunner.libsyn.com/ep-108-how-to-not-go-from-couch-to-5k-to-physical-therapy-with-erika-tabur

    Grab Erika's Freebie to Run Well: https://coach-erika.mykajabi.com/blank-page

    FB: https://www.facebook.com/CoachErikaTabur

    IG: https://www.instagram.com/coach.erika/

    Blog: https://www.coacherika.com/

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    Get on the Year of Growth Waitlist: https://www.imperfecteating.com/waitlist

    Send me an email: [email protected]

     

    1 hr 31 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…