Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 139: How to QUIT your CHAOTIC JOB and give yourself PERMISSION to FOLLOW THE FUN with Fallon Wright
    Fallon is my former boss and my current subconscious mind guru. She used to have a job/life where she was waking up and already anticipating negativity and thinking about what work fires needed to be put out. Something changed and she decided to detach from the deadlines and give herself permission. Permission to explore in life. Permission to follow the fun. Permission to figure out what would really fill her up.
    1 hr 9 min
  • Ep 138: How to be a COMMON SENSE EATER and EXERCISER

    This was recorded back in March before 2020 took a turn!

    My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession.

    If you're struggling to eat healthy and exercise while working from home, the 5Ps and movement for mental health can help ya! 

     

    Grab my free Feel Good/Not Gross While Working From Home Guide: https://www.imperfecteating.com/feelgoodnotgross

    Checkout Kersten's podcast here: https://urbanjane.co/blog/author/k3rst3n/

    Book a strategy call with me here: https://coachjaclynricchio.as.me/strategysession

     

     

     

    53 min
  • Ep 138: How to be a COMMON SENSE EATER and EXERCISER
    This was recorded back in March before 2020 took a turn!
    My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession.
    If you're struggling to eat healthy and exercise while working from home, the 5Ps and movement for mental health can help ya!
    53 min
  • Ep 137: How to feel LESS OVERWHELMED in life by CONSUMING LESS and CREATING MORE with Ivaylo Durmonski

    We’re all sitting at home and consuming a lot.

    A lot of processed food.

    A lot of social media.

    A lot of advertisements. Like a lot.

    No wonder we feel overwhelmed and can't consistently take action in life. We're consuming a lot, it's paralyzing, and we have few boundaries set up to navigate this life.

    No one taught us how to create boundaries with food, the internet, or how we spend our time during the day... and our time on this planet.


    Enter Ivaylo Durmonski.  He's a writer on a mission to "to save humanity from self-destruction."

    Sign me up. Seriously. We need this. 

     

    Get the UNSTUCK Newsletter: https://durmonski.com/newsletter/

    Read some of my fav articles:

    https://durmonski.com/private/minimalism/

    https://durmonski.com/self-improvement/how-to-read-self-help-books/

    https://durmonski.com/well-being/internet-rabbit-holes/

     

     

    -----------------------------------

    Feeling gross these last 6 months and wanting to feel good? Let's chat and make a plan for your 100 days of 2020.

    https://coachjaclynricchio.as.me/strategysession

    43 min
  • Ep 137: How to feel LESS OVERWHELMED in life by CONSUMING LESS and CREATING MORE with Ivaylo Durmonski
    We’re all sitting at home and consuming a lot.
    A lot of processed food.
    A lot of social media.
    A lot of advertisements. Like a lot.
    No wonder we feel overwhelmed and can't consistently take action in life. We're consuming a lot, it's paralyzing, and we have few boundaries set up to navigate this life.
    No one taught us how to create boundaries with food, the internet, or how we spend our time during the day... and our time on this planet.
    Enter Ivaylo Durmonski.
    43 min
  • Ep 136: How to make progress and NOT GET HURT with Dr. Mike Infantino

    Mike is the amazing physical therapist who helped me with my knee!

    We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget.

     

    Work with Mike: https://rehabrenegade.com/online-fitness/

     

    Checkout the blog: https://rehabrenegade.com/blog/

     

    YouTube Channel: https://www.youtube.com/channel/UCS2pNcuyd2z8UQrtLXfVoqA/videos

     

    I loved this article about pain: https://rehabrenegade.com/one-common-myth-that-will-keep-you-in-pain/

     

    And this article/video on swelling behind the knee/Baker’s Cyst: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/

     

    Connect on Instagram: https://www.instagram.com/rehab_renegade/

     

    45 min
  • Ep 135: How to ACHIEVE your IDEAL BODY with Tony Schober

    Are you miserable in your body right now?

    Tony struggled with his body image and binge eating disorder for years. He would yo-yo and sometimes gain 30lbs in a month. And then he started to make some shifts in the way he was thinking about things. Tony will teach you how to align your relationship with food, body, exercise, and mind... and achieve your ideal body!

     

    Connect with Tony: https://www.instagram.com/tony.schober/

    Listen to his podcast Fitness & Sushi: https://podcasts.apple.com/us/podcast/fitness-sushi/id1464150507

    Listen to the episode 82 with his wife Deanna: https://youarearunner.libsyn.com/ep-82-how-to-be-a-mom-and-use-runningexercise-for-self-care-and-not-self-abuse

     

     

    54 min
  • Ep 135: How to ACHIEVE your IDEAL BODY with Tony Schober
    Are you miserable in your body right now?
    Tony struggled with his body image and binge eating disorder for years. He would yo-yo and sometimes gain 30lbs in a month. And then he started to make some shifts in the way he was thinking about things. Tony will teach you how to align your relationship with food, body, exercise, and mind... and achieve your ideal body!
    54 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…